Landing Health & Performance
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Editorial Summary
"Landing Health & Performance in Knoxville, TN, provides a specialized environment for pre- and post-natal fitness. The facility features state-of-the-art equipment tailored for pregnancy and recovery, including resistance bands and prenatal-friendly cardio machines. Coaches hold advanced certifications in perinatal exercise physiology. Observed strengths include personalized programming that adapts to each stage of motherhood, from early pregnancy through postpartum recovery. Their multidisciplinary approach integrates pelvic floor health education, breathing techniques, and strength training modifications, creating a comprehensive support system for new and expecting mothers."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 7:00 PM
- Tuesday: 5:00 AM – 7:00 PM
- Wednesday: 5:00 AM – 7:00 PM
- Thursday: 5:00 AM – 7:00 PM
- Friday: 5:00 AM – 6:00 PM
- Saturday: 7:00 – 11:00 AM
- Sunday: Closed
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Landing Health & Performance offer modifications for women with diastasis recti in their post-natal classes?
Yes, Landing Health & Performance includes specific modifications for diastasis recti in their post-natal classes. Their coaches assess each participant's condition and adjust exercises to promote core healing, using techniques like deep core engagement and avoiding movements that increase intra-abdominal pressure.
What certifications do the coaches at Landing Health & Performance hold for pre- and post-natal fitness?
Coaches at Landing Health & Performance hold advanced certifications such as Pre/Post-Natal Coaching Certification from the American Council on Exercise (ACE) or equivalent, and some also have credentials in Pelvic Floor Health and Pregnancy/Postpartum Corrective Exercise from NASM.
Are there class times at Landing Health & Performance that accommodate postpartum mothers with newborns?
Yes, Landing Health & Performance offers early morning and mid-morning class slots, as well as baby-friendly classes where infants can be present. They also provide flexible one-on-one sessions that can be scheduled around feeding and nap times.
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