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Flexibility & Mobility Coaching

Abhaya Yoga Dumbo

4.9 / 5.0
55 Prospect St #105, Brooklyn, NY 11201, USA
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Editorial Summary

Why They Stand Out

"Abhaya Yoga Dumbo in Brooklyn's DUMBO neighborhood is a community-focused yoga center offering a diverse schedule of Vinyasa, meditation, and other mindful movement classes. The studio's experienced instructors emphasize alignment and breath work, creating an accessible environment for practitioners of all levels. The space itself is warm and inviting, with high-quality mats and props provided. Their strong commitment to building a supportive community through workshops and events makes this a hub for holistic wellness."

— PTC Review Team

Facility Hours

  • Monday: 8:00 AM – 8:30 PM
  • Tuesday: 7:00 AM – 8:30 PM
  • Wednesday: 8:00 AM – 7:30 PM
  • Thursday: 7:00 AM – 7:30 PM
  • Friday: 7:30 AM – 1:00 PM, 4:00 – 5:00 PM
  • Saturday: 8:00 AM – 1:00 PM, 4:30 – 6:00 PM
  • Sunday: 8:00 – 11:30 AM, 4:30 – 6:00 PM

Community Feedback

"I started going to Abhaya this past fall to complete my 200 hour teacher training and am so grateful I did. The course exceeded my expectations and Tara is such a welcoming, humble, knowledgable, and inspirational teacher. The classes are challenging but I never felt pushed to go farther than I was comfortable with. I have noticed myself get stronger and my alignment has improved- but for me, it really was beyond physical accomplishments. I learned so much spiritually and emotionally from taking class at Abhaya (and I hope to continue to!) It's truly a beautiful community and I'm so glad to be a part of it. Highly, highly recommend."

Hannah Palant

February 2026

"I’ve been practicing at Studio Abhaya for 12 years now, since I first moved to the States, and it has become so much more than just a yoga studio to me—it’s my educational foundation. I completed my 200-hour YTT here and am currently working through my 300-hour training, which speaks volumes about how much I trust and value this space. Abhaya isn’t your average yoga studio; it’s a genuine school and an invaluable resource for deepening your understanding of yoga. What sets Abhaya apart is that they teach true, authentic yoga that manifests beautifully through asana practice. The teachers are not only incredibly knowledgeable but also warm and welcoming, creating a community that’s truly special. Every class is an opportunity to learn and grow, both on and off the mat. If you’re looking for a yoga studio that goes beyond the physical practice and truly honors the tradition and philosophy of yoga, Studio Abhaya is an absolute gem. I’m grateful to have found this special place."

Isabelle Atallah

January 2026

"bhaya Teacher Training was truly life changing for me. It deepened my relationship with yoga in a way I didn’t even know I was looking for and completely confirmed how I want to teach and share this practice. The training helped me slow down, trust myself, and understand yoga as something much bigger than just the physical poses. I feel prepared and confident to teach and support others, and so excited to make yoga a bigger part of my life. I’m incredibly grateful for this experience and for the supportive, intentional space Abhaya creates."

Yosmery Rodriguez

February 2026

Frequently Asked Questions

Does Abhaya Yoga Dumbo offer beginner-friendly classes for those new to yoga?

Yes, Abhaya Yoga Dumbo provides introductory classes like 'Yoga Basics' and 'Slow Flow' that break down foundational poses and breathing techniques, making them ideal for complete beginners.

Can active older adults (55+) find suitable classes at Abhaya Yoga Dumbo for joint preservation?

Yes, Abhaya Yoga Dumbo offers gentle and restorative classes, such as 'Gentle Yoga' and 'Yin Yoga', which focus on slow movements and longer holds to improve flexibility and joint health without strain.

Does Abhaya Yoga Dumbo offer private one-on-one sessions for those wanting individualized attention?

Yes, Abhaya Yoga Dumbo provides private yoga sessions tailored to individual goals, injuries, or preferences, allowing for a personalized practice in a quiet, focused setting.

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