The Exercise Coach Fair Haven
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Editorial Summary
"The Exercise Coach Fair Haven specializes in pre/post-natal fitness, offering one-on-one training using their proprietary SmartStrength technology. This low-impact, high-resistance system allows certified trainers to tailor workouts for expectant and new mothers, focusing on core strength, pelvic floor health, and overall recovery. The facility’s clean, private environment supports individualized attention. Targeted programs using precise, joint-friendly equipment that adapts to each stage of motherhood."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 8:00 PM
- Tuesday: 6:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 6:00 AM – 8:00 PM
- Friday: 6:00 AM – 6:00 PM
- Saturday: 7:00 AM – 1:00 PM
- Sunday: Closed
Community Feedback
"The coaches are wonderful. They're very friendly and very supportive remembering everything about you, not just your physical needs! 20 minutes is the absolute best! Even when I'm thinking I'm not in the mood to exercise, I know I can get through 20 minutes! And I see results!"
Miriam Carson
October 2025
"Exercise Coach is amazing! I’ve gained so much strength since starting. Easy, 20 minutes, never sore! It feels great to know the strength training is helping to keep joints in place, along with sustaining mobility and health for the long term. Peter and Aiden are great coaches. Highly recommend!"
Lillian Carroll
June 2025
"The Exercise Coach provides a calm and peaceful environment with one-on-one personal coaching through the exercises. The coaches are very knowledgeable and the computerized workout machines provide optimal resistance. It’s amazing that at the 6th rep of an exercise I can feel that my muscle is being worked out, very unlike previous gyms I have worked out at. I’m very happy with my progress."
Valorie Iglay
June 2025
Frequently Asked Questions
Does The Exercise Coach Fair Haven offer specialized programs for postpartum clients recovering from diastasis recti?
Yes, The Exercise Coach Fair Haven provides tailored exercise protocols for diastasis recti recovery. Their trainers use SmartStrength equipment to safely strengthen the transverse abdominis and pelvic floor under controlled, low-impact conditions.
How does The Exercise Coach Fair Haven modify exercises for pregnant clients in their third trimester?
For third-trimester clients, The Exercise Coach Fair Haven adjusts exercises to accommodate shifting center of gravity and joint laxity. They avoid supine positions and use seated or standing resistance exercises, emphasizing core engagement without intra-abdominal pressure.
What certifications do the trainers at The Exercise Coach Fair Haven hold for pre/post-natal fitness?
Trainers at The Exercise Coach Fair Haven hold certifications such as ACE, NASM, or ACSM with additional pre/post-natal specializations. Many complete the Pregnancy and Postpartum Corrective Exercise Specialist program, ensuring expertise in safe prenatal and postnatal programming.
Seeking a highly specific coaching specialization?
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