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Pre/Post-Natal Fitness

FAB Studio

5 / 5.0
778 Farmington Ave, Farmington, CT 06032, USA

Editorial Summary

Why They Stand Out

"FAB Studio in Hartford, CT, is a premium training facility specializing in pre- and post-natal fitness. The studio offers targeted programming designed by certified prenatal and postpartum fitness specialists, using equipment such as stability balls, resistance bands, and supportive mats. Classes emphasize core rehabilitation, pelvic floor health, and safe strength training for pregnancy and beyond. The coaching team stays current on maternal exercise guidelines and provides individualized modifications. Their exclusive focus on the prenatal and postpartum population creates a supportive, knowledgeable environment that addresses the unique needs of mothers at every stage."

— PTC Review Team

Facility Hours

  • Monday: 9:00 AM – 6:00 PM
  • Tuesday: 9:00 AM – 3:00 PM
  • Wednesday: 9:00 AM – 2:00 PM
  • Thursday: 9:00 AM – 6:30 PM
  • Friday: 9:00 AM – 12:00 PM
  • Saturday: Closed
  • Sunday: Closed

Community Feedback

"The FAB Pilates studio is where everyone needs to be! Whether you’ve never taken a Pilates class before or you’re a seasoned expert, this studio offers something for everyone. Certified in pre/postnatal strength training, Pilates, and nutrition, Katie’s expertise is truly unmatched. As someone just getting started with Pilates and coming into it with a prior injury, I have never felt more comfortable. Katie went above and beyond to talk with me about my limitations, and was easily able to make quick modifications for me during class. Let’s not forget - her class is the best workout I’ve ever had. Apart from the classes themselves, the studio is STUNNING. Katie has created the most welcoming, positive, and calming place to be. As soon as you walk in the door, it feels like home. Katie thought of every tiny detail, including a nursing/changing room for postpartum moms and the cutest stocked coffee station. For All Bodies (FAB) is 100 out of 10! I am so excited to be a part of this special community of strong women, and I can’t wait to watch it grow!"

Kimberly Germain

May 2026

"FAB is everything I was yearning for in fitness & community as a postpartum mom! Katie’s workouts are intentional and tailored to me every step of my pre and postpartum journey —and now throughout motherhood. The workouts are hard and the community is truly unmatched! The small class sizes and the comfortable studio environment make it easy to connect to other women seamlessly. I have been taking classes with Katie for a while and the addition of the FAB studio, including the motherhood suite (for breastfeeding, changing, etc.) is really so game-changing for us new moms and beyond. Can’t wait for my next class!!!!!"

Juli Marozzi

May 2026

"We LOVE Katie/ her mommy and me classes are incredible. She is extremely educated in prenatal and postnatal fitness and ensures her clients are always safe when excercising. She truly cares about her clients. Wouldn’t go anywhere else! If there were more stars I’d click them!"

Brooke Kilelee

June 2026

Frequently Asked Questions

Does FAB Studio offer modifications for diastasis recti in their post-natal classes?

Yes, FAB Studio's post-natal classes incorporate diastasis recti screening and provide tailored modifications to support core healing. Certified instructors guide participants through safe movements that avoid intra-abdominal pressure, focusing on functional core engagement and rehabilitation.

Can I bring my baby to classes at FAB Studio?

Absolutely. FAB Studio offers baby-friendly classes designed for moms to exercise alongside their infants. The space accommodates strollers and includes designated areas for babies, allowing mothers to participate in sessions while keeping their little ones close.

What makes FAB Studio's prenatal fitness programming different from general fitness classes?

FAB Studio's prenatal programming is exclusively designed for pregnant women, with exercises adapted for each trimester. Certified instructors emphasize pelvic floor engagement, joint stability, and core safety, avoiding supine positions and high-impact moves. Classes also include education on breathing techniques and posture for labor preparation.

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