SOUK Yoga Studio
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Editorial Summary
"SOUK Yoga Studio offers a serene environment for yoga and mindfulness in New York City. The studio features top-quality mats, props, and a calming ambiance. Instructors hold advanced certifications in various yoga styles and emphasize alignment and breath work. Classes range from Vinyasa to restorative, with meditation sessions integrated. The smaller class sizes allow for personalized attention. Their fusion of traditional yoga with modern mindfulness techniques creates a unique practice for stress reduction and flexibility."
— PTC Review TeamFacility Hours
- Monday: 9:30 AM – 8:30 PM
- Tuesday: 8:15 AM – 8:00 PM
- Wednesday: 9:30 AM – 8:45 PM
- Thursday: 8:15 AM – 7:30 PM
- Friday: 9:30 AM – 7:00 PM
- Saturday: 8:30 AM – 5:00 PM
- Sunday: 8:30 AM – 5:30 PM
Community Feedback
"Lovely yoga studio with reasonably priced Sunday afternoon sessions, clean floors, and clean changing rooms etc. Showers are good, Matt are clean and anti slip and the teacher we had was very professional. The atmosphere was perfect and I had an amazing time and will come back for sure."
Dominic Spengler
January 2026
"For over 2 decades I would travel from studio to studio following my favorite yoga teachers all over NYC, this came to an abrupt end once I was guided to Souk Studio. Most of my favorite teachers are there while also discovering a slew of other highly experienced and gifted ones. The ever expanding schedule plus workshops and guest teachers always keep things fresh and varied. The space is super clean, well structured, owned and run with the utmost of professional integrity. Plus the high quality sound system and fabulous disco ball in the center of the room make for best yogic experience possible!"
Reva Cotter
April 2026
"I took a Restorative Yoga & Gong Bath at Souk with Dara, and it was absolutely beautiful. Dara held the space with so much calm, care, and intention. The restorative poses felt deeply nurturing, and the gong bath was grounding, expansive, and incredibly soothing for the nervous system. I left feeling rested, supported, and truly reset. A deeply healing experience. Highly recommend. ✨"
Sofia Drekou
March 2026
Frequently Asked Questions
Does SOUK Yoga Studio offer modifications for beginners in their Vinyasa classes?
Yes, SOUK Yoga Studio provides modifications for all levels in Vinyasa classes. Instructors offer variations for poses and encourage students to go at their own pace, making it accessible for newcomers.
What mindfulness techniques are taught at SOUK Yoga Studio?
SOUK Yoga Studio integrates mindfulness through guided meditations, breath awareness (pranayama), and yoga nidra sessions. Their instructors focus on cultivating present-moment awareness during postures.
Are there specific classes at SOUK Yoga Studio that focus on stress relief?
Absolutely. SOUK Yoga Studio offers restorative yoga and meditation workshops specifically designed for stress relief. These classes emphasize deep relaxation and calming the nervous system.
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