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Personal Fitness Training

New Moon Yoga Studio (Cool Springs)

5 / 5.0
2000 Meridian Blvd Ste 118, Franklin, TN 37067, USA

Editorial Summary

Why They Stand Out

"New Moon Yoga Studio in Cool Springs offers a serene escape for yoga and mindfulness practice. The studio features a calming environment with high-quality mats and props. Instructors, with advanced certifications, guide flows that emphasize breath control and alignment. Classes range from gentle to dynamic, catering to various experience levels. Observed strengths include personalized adjustments and a focus on stress reduction. The studio's integration of meditation and pranayama deepens the practice. Their holistic approach combines traditional yoga with modern mindfulness techniques, fostering both physical and mental well-being."

— PTC Review Team

Facility Hours

  • Monday: 8:00 AM – 7:00 PM
  • Tuesday: 8:30 AM – 7:00 PM
  • Wednesday: 8:00 AM – 7:30 PM
  • Thursday: 8:30 AM – 8:00 PM
  • Friday: 9:00 AM – 6:30 PM
  • Saturday: 8:00 AM – 2:00 PM
  • Sunday: 9:00 AM – 7:00 PM

Community Feedback

Client aggregate rating evaluated from verified local training profiles.

5 / 5.0

Frequently Asked Questions

Does New Moon Yoga Studio offer beginner-friendly classes for those new to yoga?

Yes, New Moon Yoga Studio provides foundational classes like 'Yoga Basics' and 'Slow Flow' designed for beginners, with detailed instruction on alignment and breathing.

What mindfulness techniques are incorporated into the yoga sessions at New Moon Yoga Studio?

New Moon Yoga Studio integrates guided meditation, breathwork (pranayama), and body scans into many classes, helping clients cultivate present-moment awareness and reduce stress.

Are there any specialty workshops or events at New Moon Yoga Studio for stress reduction?

Yes, New Moon Yoga Studio occasionally hosts workshops such as 'Mindful Stress Relief' and 'Restorative Yoga for Anxiety,' focusing on deep relaxation and coping strategies.

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