Fit by Niss
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Editorial Summary
"Fit by Niss offers an intimate Pilates experience in Great Neck, specializing in Reformer and Mat methods. The facility features premium equipment and highly trained instructors who emphasize precise technique and core strength. Classes are designed for all levels, with a focus on controlled, low-impact movement. Their dedicated approach to personalized Pilates instruction, ensuring each client achieves optimal alignment and functional fitness in a boutique setting."
— PTC Review TeamFacility Hours
- Monday: 7:00 AM – 9:00 PM
- Tuesday: 7:00 AM – 9:00 PM
- Wednesday: 7:00 AM – 9:00 PM
- Thursday: 7:00 AM – 9:00 PM
- Friday: 7:00 AM – 9:00 PM
- Saturday: Closed
- Sunday: 7:00 AM – 9:00 PM
Community Feedback
"AMAZING pilates classes with challenging, thoughtfully-planned routines and great music. Niss is high-energy, attentive, and provides excellent personalized instruction and form correction. I saw incredible results in strength, flexibility, and overall body tone. I moved away and this is truly the one thing I miss most about Long Island."
Susan Tanaka
February 2026
"I absolutely love taking Pilates with Nissania! Every class is fresh and different—she’s incredibly creative and always keeps things interesting. What really sets her apart is how much attention she gives to each person in the class. She tailors the workout to your individual needs, and if something feels off or challenging, she’s quick to offer alternatives without missing a beat. Her classes are fun, motivating, and still somehow challenging in the best way. I started seeing results quickly, both in how I feel and how I move. If you're looking for a dynamic, personalized, and effective workout, look no further!"
Stephanie Idjadi
July 2025
"Nissania is dynamite and a powerhouse instructor. She tailors the class and modifies to your needs. She is very careful and on point with her class. You will leave sore every time and want to come back for more! She gives it her all and works hard to make sure you are satisfied. Can’t wait for my next class. This is a gem of a class, highly recommend."
Sarah Michels Alperstein
August 2025
Frequently Asked Questions
Does Fit by Niss offer private one-on-one Pilates sessions in addition to group classes?
Yes, Fit by Niss provides private Reformer and Mat sessions tailored to individual needs, allowing for personalized attention and customized programming.
Are there Pilates classes at Fit by Niss suitable for beginners in Great Neck?
Absolutely. Fit by Niss offers beginner-friendly Reformer and Mat classes that focus on foundational Pilates principles, ensuring a safe and effective introduction to the practice.
Does Fit by Niss offer any specialized programming for seniors or those with joint concerns?
Yes, Fit by Niss can modify exercises for clients with joint issues or seniors looking for low-impact strength and flexibility work. Instructors are skilled in adapting Pilates to support joint preservation and balance.
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