NY Strong
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Editorial Summary
"NY Strong in Rye, NY, is a private facility dedicated to powerlifting and competitive strength training. The gym features competition-grade equipment including calibrated barbells and mono-lifts, with a focus on personalized coaching for heavy compound lifts. Their trainers hold advanced credentials in strength sports and provide individualized programming for both personal training and small group classes. Nutrition guidance is integrated into their approach. Their niche specialization in powerlifting combined with 24/7 access and evidence-based coaching creates a unique environment for serious strength athletes."
— PTC Review TeamFacility Hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
Community Feedback
"NY Strong in Mamaroneck is an exceptional gym for anyone serious about results. Todd Giorgio, runs a highly professional operation where everything is planned and done with purpose. The team is extremely detail-oriented, starting with thorough assessments and then tailoring a fitness program specifically around your goals, that changes to constantly meet your goals. I've been working with Janet, who is an outstanding coach. She’s knowledgeable, focused, and genuinely invested in your success. Her attention to form, progression, and accountability makes a huge difference. With their training support and nutritional guidance from Christian, I was able to lose over 40 pounds in just 3 months while gaining muscle mass and strength. The combination of smart programming, consistent coaching, and personalized nutrition truly works. I walked in not sure if id be able to do it, and was met with a team who were 100% dedicated to my success. If you’re looking for a gym that delivers serious, measurable results in a professional and supportive environment, NY Strong is the place. Highly recommended."
Michael Mascaro
January 2026
"I work out here with my trainer. Hands down, this place is absolutely the best gym anywhere. It has top-notch equipment, plenty of space, and a work-hard, friendly and encouraging atmosphere. It’s a place for Strongman competitors down to anyone, at any age, looking to seriously get in shape. I have been working out for 40 years, and I can easily say that I’ve never worked out in a place as great as this one."
Janet Weiss
November 2025
"They just get it. Can never beat a gym that is fully equipped with Atlantis equipment. Also, it being private allows me to get effective workouts in for my goal. When you need it, they also offer personal training to take you to the next level. Serious results here."
Mike Mcaloon
February 2026
Frequently Asked Questions
Does NY Strong offer specific powerlifting programs for beginners who want to compete?
Yes, NY Strong offers beginner powerlifting programs that teach proper technique on the squat, bench press, and deadlift, with progression tailored to competition readiness. Their coaching staff includes experienced powerlifters who guide novices through meet preparation.
What types of equipment does NY Strong have for competitive strength training?
NY Strong is equipped with competition-grade barbells (e.g., Texas Power Bar, Ohio Bar), multiple squat racks, a mono-lift, deadlift platforms, calibrated plates, and specialty bars like the safety squat bar and buffalo bar to accommodate advanced training needs.
Does NY Strong provide nutrition counseling as part of their strength training packages?
Yes, NY Strong integrates nutrition coaching into their personal training and small group packages, focusing on macronutrient planning and meal timing to support strength gains and weight class goals for competitors.
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