Stronger Body
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Editorial Summary
"Stronger Body in Old Westbury is a premium personal training facility dedicated to individualized fitness programs. The facility offers private training sessions with state-of-the-art equipment and highly credentialed coaches who specialize in functional movement and strength development. Their approach emphasizes tailored programming to meet diverse client goals, from general health to sport-specific performance. One-on-one coaching in a private, focused environment that prioritizes client attention and program customization."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 9:00 PM
- Tuesday: 6:00 AM – 9:00 PM
- Wednesday: 6:00 AM – 9:00 PM
- Thursday: 6:00 AM – 9:00 PM
- Friday: 6:00 AM – 6:30 PM
- Saturday: 8:00 AM – 1:00 PM
- Sunday: 10:00 AM – 12:00 PM
Community Feedback
"Jen is a great trainer who tailors the workouts to your goals. She is very friendly and makes you enjoy the sessions."
Maureen Peraza
December 2025
"I've had the best experience training with Stronger Body! Jen always has a creative workout for me and keeps me accountable."
Teresa Spish
December 2025
"I absolutely LOVE working out with Jen! She is very professional and has tons of knowledge about diet and exercise. I enjoy the one on one training with her! I’m always looking forward to my sessions with Stronger Body. The workouts are 30 mins each, but you do so much within the 30 minute sessions-I actually have fun coming here. I feel like I got an hour in at least. It was my first time ever using a personal trainer and I would never want to switch anywhere else. I hit the jackpot finding this gem. I’m very lucky to have it so close to home."
Erika Kjellgren
June 2020
Frequently Asked Questions
Does Stronger Body in Old Westbury offer personal training sessions for complete beginners with no gym experience?
Yes, Stronger Body specializes in one-on-one training for all fitness levels, including complete beginners. Their coaches design foundational programs to build confidence and proper technique in a private setting.
What types of strength training equipment does Stronger Body use for one-on-one personal training in Old Westbury?
Stronger Body uses a mix of free weights, cable machines, kettlebells, and functional training tools such as battle ropes and resistance bands, all integrated into customized personal training programs.
Are the personal trainers at Stronger Body in Old Westbury certified by nationally recognized organizations?
Yes, all personal trainers at Stronger Body hold nationally accredited certifications such as NSCA-CPT, NASM-CPT, or ACE, and undergo continuing education to stay current with evidence-based training methods.
Seeking a highly specific coaching specialization?
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