PUSH - Prenatal/Postnatal Fitness & Functional Training
Editorial Summary
"PUSH - Prenatal/Postnatal Fitness & Functional Training in Hoboken, NJ, is a specialized facility offering tailored programs for expecting and new mothers. Observed strengths include a focus on safe, functional movements, certified instructors with expertise in prenatal/postnatal fitness, and a supportive community atmosphere. Equipment includes resistance bands, stability balls, and kettlebells, all adapted for each trimester and postpartum recovery. The facility emphasizes core and pelvic floor health, with modifications for diastasis recti and other common concerns. Their exclusive specialization in the prenatal/postnatal journey, providing a dedicated, holistic approach to fitness during one of life's most transformative periods."
— PTC Review TeamCommunity Feedback
"Emily and PUSH were an essential part of my twin pregnancy and labor prep. Not only did I look forward to the classes each week but the prenatal classes kept my body strong and minimized the pain that often accompanies a twin pregnancy. The pelvic floor and breath work prepared me for labor and I believe allowed me to have a natural birth with twins, which I am incredibly grateful for. I’m looking forward to continuing my postpartum recovery with PUSH!"
Nora Lorenzo
November 2025
"Emily is the GOAT. Her classes are challenging, supportive, and exactly what you need through the different stages of motherhood and beyond. She’s incredibly encouraging and always ready with thoughtful modifications if something doesn’t feel right. Her knowledge is impressive, and I’m so grateful she’s part of our community. What she offers is so much more than just a workout."
Jacki Simons
May 2026
Frequently Asked Questions
Does PUSH offer modifications for each trimester in their strength classes?
Yes, PUSH's prenatal classes are designed with trimester-specific modifications to ensure safety and effectiveness. Instructors guide each participant through appropriate adjustments for their stage of pregnancy.
Is there a separate postnatal program at PUSH focusing on diastasis recti recovery?
Absolutely. PUSH offers a dedicated postnatal program that includes safe core exercises and techniques to address diastasis recti, with personalized attention from certified pre/postnatal specialists.
Can I bring my baby to classes at PUSH?
Yes, PUSH offers 'Mommy and Me' classes and a baby-friendly environment in many sessions, allowing mothers to keep their little ones close while they train.
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