"After a long break from working out, joining Forge Fitness turned out to be one of the best decisions I’ve made. I was honestly a bit nervous getting back into strength training, but starting with 1:1 sessions with Ryan made all the difference. He helped me build confidence, learn proper form, and feel comfortable with strength exercises at my own pace. Once I felt ready, I transitioned into the group workouts—and that experience has been just as great. You’re assigned a coach who keeps track of your exercises, progress, and even introduces new movements as you improve. It never feels random or rushed; everything is intentional and well thought out. All the coaches—Jason, Morgan, Jay, Javed and the rest of the team—are extremely knowledgeable and clearly understand the mechanics and dynamics of each exercise. What really stands out is the environment they create: friendly, supportive, and fun. There’s no pressure or intimidation at all—everyone is focused on doing their best and enjoying the workout. The one-hour sessions are truly a full workout. You walk out feeling like you’ve accomplished something every single time. If you’re looking to get back into fitness or start strength training in a supportive, well-coached environment, I can’t recommend Forge Fitness enough."

"I started training at Forge in January, and the impact has gone far beyond just physical results. As a working mom with three active kids, my schedule is nonstop—but Forge has made strength training fit seamlessly into my life. What really sets them apart is how they help me plan and schedule my workouts like any other important meeting—something I wouldn’t cancel on. That structure has been a game changer for consistency. The trainers are incredibly knowledgeable and detail-oriented. Their coaching, corrections, and real-time feedback make it almost impossible not to improve. You can tell they genuinely care about helping you get better every session. I came to Forge looking to rebuild discipline, gain strength, improve my technique, and feel like myself again—and in just three months, they’ve delivered on all of it. Couldn’t recommend them more."

"I’ve been with Forge for 5 years and it has changed my life. I’ve seen myself get stronger, more confident and achieve my fitness goals. I used to shy away from the gym and go straight to the cardio equipment because I was intimidated to join those in the weight section. Now when I’m traveling and in public gyms, I walk right over and work through my personalized program - often receiving compliments for how hard I am working / the weight I am pushing. I owe this to the amazing coaches at Forge. They are all knowledgeable, approachable and accessible. Your plans are tailored to your goals. The checkin’s with your coaches help identify if anything needs to be modified and on more than one occasion, has helped hold me accountable and get me back on track if I’ve strayed from my goals. The discipline cultivated through my time here has affected every other part of my life positively - work, yoga, nutrition, etc. Walking into Forge 5 years ago was one the best decisions I’ve ever made. I moved from the West Windsor area in 2024 and have been getting my tailored plans from my coach even though I no longer use the facility. If you’re looking to truly make a change and prioritize your health and fitness , this is the place to go."