"Prime Omega Fitness has been awesome. Keith and Dalton are both great trainers. They’ve really helped me clean up my lifting form and actually understand why I’m doing certain movements, not just follow a program blindly. They push you to work hard and improve, but it never feels over the top or intimidating. It’s a really solid balance of accountability and support. Definitely recommend if you’re looking to get stronger and train smarter."

"Keith and Caitlin are truly incredible trainers, and wonderful people to boot. Keith was a strength coach at Princeton university and is a top of the line expert on the body, movement, and strength. Caitlin is especially wonderful with mothers and does great prenatal and postpartum work. And she’s an example herself of transforming your body into a pillar of fitness and strength. The way they can explain and adapt exercises, controlling the pace and keeping you motivated is amazing. They Push you enough to steadily growth in strength to meet your goals, but not too much that you’ll give up. They are flexible with scheduling and offer a real community. Keith is a connector and you can easily get to know other people who train in the area. We are so lucky to have such world class trainers locally. I’ve developed full body strength and keep evolving my fitness goals. Don’t hesitate to join prime omega fitness!"

"Both Keith and Caitlin are amazing and truly dedicated trainers. They tailor the workout for you and your needs. They know how to motivate you to achieve your goal. After 21/2 years of working together I'm still impressed with the attention to detail and emphasis on using the proper form while performing the various exercises. Most of all the workouts are fun and go by fast."