Ready Fitness Training
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Editorial Summary
"Ready Fitness Training in St. Louis, MO, offers a premium personal training experience with evidence-based programming and individualized coaching. The facility features top-tier equipment for strength and conditioning, and its trainers hold advanced certifications in corrective exercise and athletic performance. Observations indicate a strong emphasis on technique and progressive overload. Their systematic assessment process ensures each client’s program is tailored to their unique biomechanics and goals, fostering measurable, sustainable progress."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 10:00 PM
- Tuesday: 5:00 AM – 10:00 PM
- Wednesday: 5:00 AM – 10:00 PM
- Thursday: 5:00 AM – 10:00 PM
- Friday: 5:00 AM – 10:00 PM
- Saturday: 5:00 AM – 10:00 PM
- Sunday: Closed
Community Feedback
"Loving the experience over at Ready Fitness Training. After my last gym abruptly closed down in late December, I was tasked to find a new home for my fitness + regiment to start off the year. I stumbled upon RFT through the suggestion of a few friends and was welcomed in, right away, by (owner) Kramer, and eventually the other coaches who’ve been extremely warm. The location is unique too — as it is tucked away in an industrial area between the Hill, Grove, and Dogtown — and [RFT] shares the warehouse space with a multitude of other athletic facilities, all locally owned. It’s a special fitness oasis here. Here are some pictures of the equipment, including a room ready for expansion."
Bilbo Baggins
October 2025
"My company sent me to ST Louis for a temp 4 month contract. When I arrived I looked for a good gym that specializes in free weights ( My idea of a good gym is one with more squat racks then treadmills). After touring 4 gyms, by far the best was Ready Fitness. A great 24/7 Gym that understands the value of lifting heavy weights while not being a "MeatHead Gym" . Kraemer (the owner was professional and friendly) and did not pressure me to join. The best thing is the equipment, top quality racks, machines, dumbells, barbells, powerlifting stations (not me). Onsite has a physical therapist, personal trainers, and group training. But the gamechanger was the fact that I never been to a gym with so much specialty equipment: Sleds, Iron Maces, bench press pads, Tib Bar Guy equipment, Ropes, Kettle Bells and well maintained equipment I have never seen before. Now I am at the end of my project and leaving ST Louis. In conclusion, Ready Fitness was not a good gym. READY FITNESS IS A GREAT GYM. Its location is part of a friendly athletic community that is part of a CO OP that also offers Crossfit, Yoga, Pilates, Sauna, Physical Therapist, Personal Training, etc."
CDRNAVY “CDRNAVY”
December 2025
"I had a great experience at Ready Fitness Training. I worked with Kramer who is very knowledgeable, patient & kind. He set me up with a personal fitness plan to achieve goals! The gym has a lot to offer, give them a try, as they are ready to help you excel!"
Lori Garner
February 2026
Frequently Asked Questions
Does Ready Fitness Training offer nutritional guidance as part of their personal training programs?
Yes, Ready Fitness Training integrates evidence-based nutritional coaching into their personal training packages, providing tailored macronutrient breakdowns and meal timing strategies to support clients’ fitness goals.
What is the availability of private training sessions at Ready Fitness Training in St. Louis for individuals with specific orthopedic concerns?
Ready Fitness Training offers private, one-on-one sessions that can be customized for clients with orthopedic issues. Their trainers have experience with corrective exercise and can modify movements to accommodate injuries or limitations.
Does Ready Fitness Training provide any performance testing or progress tracking tools for their personal training clients?
Yes, Ready Fitness Training conducts initial and periodic performance assessments, including strength benchmarks, mobility screens, and body composition analysis, to track progress and adjust programming accordingly.
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