Moxie Fitness
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Editorial Summary
"Moxie Fitness in Teays Valley, WV, stands as a dedicated facility for pre and post-natal fitness, offering specialized equipment and programming for all trimesters and postpartum recovery. Expert coaches with certifications in prenatal and postnatal exercise guide clients through safe, effective workouts. The facility features spacious studios, yoga mats, stability balls, and resistance bands tailored to pregnancy and postpartum needs. Their integrated approach combines strength training, flexibility work, and pelvic floor support, ensuring a comprehensive fitness journey for new and expecting mothers."
— PTC Review TeamFacility Hours
- Monday: 5:30 AM – 8:00 PM
- Tuesday: 5:30 AM – 8:00 PM
- Wednesday: 5:30 AM – 8:00 PM
- Thursday: 5:30 AM – 8:00 PM
- Friday: 5:45 AM – 12:00 PM
- Saturday: 8:00 AM – 12:00 PM
- Sunday: 2:00 – 5:00 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Moxie Fitness offer classes specifically for each trimester of pregnancy?
Yes, Moxie Fitness provides trimester-specific classes that adjust exercises for safety and comfort, including modifications for first, second, and third trimesters.
Can I bring my baby to postnatal classes at Moxie Fitness?
Yes, Moxie Fitness offers 'Mom & Baby' sessions where infants can accompany you, with exercises designed to be done while holding or near your baby.
Does Moxie Fitness have pelvic floor physical therapy or resources for postpartum recovery?
While Moxie Fitness does not offer physical therapy, they partner with local pelvic health specialists and integrate core and pelvic floor exercises into their postnatal programs.
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