Dekhana Wellness Inc. (Formerly Wellness Within)
Unlock a 1-on-1 diagnostic consultation at Dekhana Wellness Inc. (Formerly Wellness Within)
No spam, no obligation. Your info is only shared with verified Dekhana Wellness Inc. (Formerly Wellness Within) staff.
Editorial Summary
"Dekhana Wellness Inc. (formerly Wellness Within) in Long Island City offers a serene environment dedicated to yoga and mindfulness instruction. The facility features multiple practice rooms, meditation spaces, and a range of props to support various levels. Instructors are observed to emphasize alignment, breathwork, and individualized cuing. Classes span gentle flows to more dynamic sequences, with workshops on stress reduction and meditation. The integration of massage and wellness services complements the yoga offerings. Their holistic approach combines traditional yoga philosophy with modern mindfulness techniques, creating a balanced, restorative experience."
— PTC Review TeamFacility Hours
- Monday: 9:00 AM – 7:00 PM
- Tuesday: 9:00 AM – 7:00 PM
- Wednesday: 9:00 AM – 7:00 PM
- Thursday: 9:00 AM – 7:00 PM
- Friday: 9:00 AM – 7:00 PM
- Saturday: 9:00 AM – 2:00 PM
- Sunday: 9:00 AM – 2:00 PM
Community Feedback
"I highly recommend Dekhana Wellness! Very knowledgeable group of people who are invested in helping you achieve a better quality of life. I have been coming here for a while and I continue to feel the benefits. My pain level has decreased significantly, strength and mobility have improved and my posture/alignment is noticeably better. The group classes are fun and effective and the individual sessions really help to target specific areas and issues that I need to address."
Constance Sigman
May 2026
"I started with assessment (10/10), did a 10-session package here and it really helped with my knee pain and spine alignment. The team offers a holistic approach with great tools and guidance. The classes are supportive, effective, and I feel so much better—highly recommend!"
Anna Shin
September 2025
"I attended one of Enqing's classes and never been to anything quite like it. This class was very posture focused and as a desk worker who spends the majority of the day in front of a computer, it was great to learn some spinal decompression stretches and exercises. I left the class feeling more relaxed and also woke up the next morning feeling great. It feels like a yoga, posture and PT class wrapped into one. I'd definitely try it out!"
Vivian Lee
June 2025
Frequently Asked Questions
What types of yoga classes does Dekhana Wellness Inc. offer for beginners?
Dekhana Wellness Inc. offers beginner-friendly classes such as Hatha, Gentle Yoga, and Introduction to Mindfulness. These classes focus on foundational poses, breath control, and relaxation techniques, making them ideal for newcomers.
Does Dekhana Wellness Inc. provide private yoga sessions or one-on-one coaching?
Yes, Dekhana Wellness Inc. offers private yoga sessions tailored to individual needs, including therapeutic yoga, stress management, and personalized mindfulness coaching.
Are there any special programs at Dekhana Wellness Inc. for stress relief and mental wellness?
Absolutely. Dekhana Wellness Inc. runs specialized workshops on meditation, breathwork, and mindfulness-based stress reduction (MBSR), along with regular restorative yoga classes to support mental wellness.
Seeking a highly specific coaching specialization?
Book My Consultation →Other Vetted Alternatives in New York NY
These independently verified facilities also serve the New York NY area with comparable rigorous standards.
Hudson Training NYC
"Hudson Training NYC is a premium personal training facility in New York, NY, offering individualized programming. The facility ..."
SoHo Pilates
"SoHo Pilates offers a refined Pilates experience in New York's SoHo district, featuring top-tier Reformer and Mat equipment. Th..."
Reload Physical Therapy and Fitness
"Reload Physical Therapy and Fitness in New York, NY, integrates clinical expertise with fitness training, offering a seamless t..."