Performance Optimal Health
Editorial Summary
"Performance Optimal Health in Greenwich integrates post-rehabilitation and corrective exercise with a comprehensive approach. Their facility features state-of-the-art equipment and a team of physiotherapists, certified trainers, and massage therapists. Coaching emphasizes movement quality and injury prevention for clients recovering from setbacks or seeking performance enhancement. Their multidisciplinary model seamlessly combines clinical expertise with fitness, creating a unique continuum of care."
— PTC Review TeamFacility Hours
- Monday: 5:30 AM – 8:30 PM
- Tuesday: 5:30 AM – 8:30 PM
- Wednesday: 5:30 AM – 8:30 PM
- Thursday: 5:30 AM – 8:30 PM
- Friday: 5:30 AM – 8:30 PM
- Saturday: 8:00 AM – 1:00 PM
- Sunday: Closed
Community Feedback
"I started out doing physical therapy for my neck injury with Britt who is an A+ physical therapist and have transitioned now to Brendan who is my A+ personal trainer! I chose Performance Optimal Health for physical therapy because I knew that they also offered personal training after the therapy that would help me to achieve some personal goals. I wasn't wrong. I highly recommend POH for not just helping me to rehab but also, to incorporate personal training to help me get back to the same level of performance that I had achieved before I was injured."
Debbie McGarrity
August 2025
Frequently Asked Questions
Does Performance Optimal Health offer post-rehabilitation programs that integrate directly with physical therapy sessions?
Yes, Performance Optimal Health provides post-rehabilitation programs that are closely coordinated with their in-house physiotherapists. Clients often transition from physical therapy to corrective exercise sessions with the same team, ensuring continuity of care.
What specific equipment does Performance Optimal Health use for corrective exercise training?
The facility is equipped with advanced tools including isokinetic machines, force plates, and functional training rigs. They also utilize bands, rollers, and proprioceptive devices to address movement imbalances and support joint health.
Can I book a private session with a massage therapist at Performance Optimal Health without joining a gym membership?
Yes, Performance Optimal Health offers standalone massage therapy appointments. You can schedule a session with their licensed massage therapists for recovery and soft tissue work, independent of gym or training memberships.
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