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Flexibility & Mobility Coaching

Sol Spirit Yoga & Wellness

5 / 5.0
523 Palisade Ave, Jersey City, NJ 07307, USA

Editorial Summary

Why They Stand Out

"Sol Spirit Yoga & Wellness offers a serene environment for yoga and mindfulness instruction in Jersey City. The studio features a clean, calming space with essential props and knowledgeable instructors who emphasize breathwork and alignment. Classes range from gentle flow to more dynamic sequences, catering to various experience levels. The coaching team focuses on holistic well-being, integrating meditation and mindful movement. Their dedication to cultivating mental clarity and physical flexibility in a supportive, non-competitive atmosphere."

— PTC Review Team

Facility Hours

  • Monday: 9:00 AM – 8:00 PM
  • Tuesday: 7:00 AM – 8:00 PM
  • Wednesday: 7:00 AM – 8:00 PM
  • Thursday: 9:00 AM – 8:00 PM
  • Friday: 9:00 AM – 7:00 PM
  • Saturday: 8:00 AM – 3:00 PM
  • Sunday: 8:00 AM – 7:00 PM

Community Feedback

"I attended Sam’s yoga class for the first time yesterday, and it was a great experience. The session had a natural rhythm and a relaxed flow—more focused on stretching and releasing tension. Sam took time to ask everyone about any aches or pains, and tailored the class around those areas, which showed her knowledge and care as an instructor. The studio itself is clean and well-equipped with mats, blocks, bolsters, and towels, which made it really comfortable. It’s also conveniently close to where I live. Overall, very refreshing and relaxing—I’ll definitely be back."

KJ Ross

January 2026

"The Montclair studio is brand new and absolutely beautiful! You can feel the positive calming energy the second you walk in the room 🤍 The sun wall with natural sunlight pouring through is naturally healing, Chelsea is an amazing instructor. She demonstrate the poses very clearly, and has you focus on your breath! I’ve gone here twice, and I’ve had such a positive experience both times!! It’s the perfect practice to be mindful, stretch after boxing and deepen my yoga practice! It’s a perfect studio for anyone at any level, I highly recommend it!! ☀️"

Sandy Douris

August 2025

Frequently Asked Questions

Does Sol Spirit Yoga & Wellness offer beginner-friendly yoga classes?

Yes, Sol Spirit Yoga & Wellness provides foundational classes like 'Yoga Basics' and 'Gentle Flow' designed for newcomers, with clear instruction on poses and breathing techniques.

Are there modifications for seniors or those with joint concerns at Sol Spirit Yoga & Wellness?

Yes, instructors at Sol Spirit Yoga & Wellness routinely offer modifications using props such as blocks and straps, and there are specific 'Chair Yoga' and 'Restorative' sessions suitable for active older adults.

What mindfulness practices are integrated into classes at Sol Spirit Yoga & Wellness?

Classes incorporate guided meditation, breathwork (pranayama), and body scans to enhance present-moment awareness, often ending with a short savasana meditation.

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