Refined Performance + Rehabilitation
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Editorial Summary
"Refined Performance + Rehabilitation in Minneapolis, MN, specializes in bridging the gap between rehabilitation and functional performance. Their facility integrates corrective exercise with strength training under professional oversight. The space is equipped with tools for mobility, stability, and progressive loading—ideal for clients returning from injury or seeking movement quality improvements. The coaching staff demonstrates expertise in biomechanics and client-centered programming. they prioritize individualized movement assessments and long-term resilience over generic protocols."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 11:00 PM
- Tuesday: 5:00 AM – 11:00 PM
- Wednesday: 5:00 AM – 11:00 PM
- Thursday: 5:00 AM – 11:00 PM
- Friday: 5:00 AM – 11:00 PM
- Saturday: 5:00 AM – 11:00 PM
- Sunday: 5:00 AM – 11:00 PM
Community Feedback
"Chad is the real deal. He understands body mechanics better than anyone I’ve worked with and has changed the way I relate to my body. After having neck surgery I was wary to return to activities that used to bring me joy but Chad continues to help me reclaim my body. I couldn’t recommend Chad + Refined more. If you need any kind of PT or rehab, this is the place. 10/10"
Nicolas LaFrance
April 2026
"If her hair doesn't grab your attention, Dr. Taylor got me able to finally washing my own after being in so much thoracic spine pain for three days that I couldn’t lift my arms or do my job. She didn’t start with an adjustment and took her time focusing on muscle and breath work before she even began treatment. I broke my back and I’m very fearful of adjustments and she was able to work on everything connected to the pain and more. She worked with my current care provider to pass me on, with the first step of working with her further assisting the rehab process to get things moving. She knows what she is doing and it was the female professional I needed to relax and get treated."
Dani Medin
October 2025
"Chad knows what he’s doing!! I came in to strengthen a lingering shoulder injury, and he has helped me grow stronger in every way. He is the most knowledgeable trainer I’ve ever worked with. If you’re looking for a trainer who is patient and focused on building a strong foundation that will increase your physical longevity for years down the line, come to this gym."
Lydia Grimes
July 2025
Frequently Asked Questions
Does Refined Performance + Rehabilitation offer specific programs for clients recovering from ACL reconstruction?
Yes, Refined Performance + Rehabilitation provides structured post-ACL rehabilitation programs that progress from basic motion restoration to sport-specific agility drills, all under the guidance of their corrective exercise specialists.
Can I schedule one-on-one corrective exercise sessions at Refined Performance + Rehabilitation without a physician referral?
While a referral is not required, Refined Performance + Rehabilitation recommends a consultation with their team to assess your movement patterns and determine if their corrective exercise approach is appropriate for your goals.
What types of equipment does Refined Performance + Rehabilitation use for corrective exercise training?
Refined Performance + Rehabilitation utilizes a mix of traditional strength equipment, mobility tools like foam rollers and resistance bands, and advanced assessment technology such as force plates to tailor corrective exercise programs.
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