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Strength Training & Functional Fitness

Paragon Strength & Fitness, LLC

4.9 / 5.0
8200 TN-100, Nashville, TN 37221, USA

Editorial Summary

Why They Stand Out

"Paragon Strength & Fitness, LLC in 12 South, TN, specializes in post-rehabilitation and corrective exercise, offering a premium environment for recovery and movement optimization. The facility features advanced equipment for mobility and strength re-education, with coaches holding certifications in corrective exercise and rehabilitation sciences. Observed strengths include individualized program design, thorough movement assessments, and a focus on functional patterns. Their integration of corrective strategies with strength training uniquely bridges therapy and fitness for sustainable results."

— PTC Review Team

Facility Hours

  • Monday: 6:00 AM – 7:30 PM
  • Tuesday: 6:00 AM – 7:30 PM
  • Wednesday: 6:00 AM – 7:30 PM
  • Thursday: 6:00 AM – 7:30 PM
  • Friday: 6:00 AM – 7:30 PM
  • Saturday: 6:00 AM – 3:30 PM
  • Sunday: Closed

Community Feedback

Client aggregate rating evaluated from verified local training profiles.

4.9 / 5.0

Frequently Asked Questions

Does Paragon Strength & Fitness offer one-on-one sessions for post-rehabilitation clients?

Yes, Paragon Strength & Fitness specializes in individualized training plans for clients recovering from injury or surgery, with coaches providing close supervision and exercise modifications.

What recovery modalities are available at Paragon Strength & Fitness for corrective exercise?

The facility provides tools such as foam rollers, resistance bands, balance boards, and pneumatic resistance machines to support mobility, stability, and neuromuscular re-education.

Does Paragon Strength & Fitness incorporate nutrition guidance for post-rehab clients?

Yes, as indicated by their food-related tags, Paragon offers nutritional coaching to support tissue repair and inflammation management, aligned with their corrective exercise programs.

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