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Personal Fitness Training

Fitness Lab Jax

4.8 / 5.0
6920 Philips Industrial Blvd #32256, Jacksonville, FL 32256, USA
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Editorial Summary

Why They Stand Out

"Fitness Lab Jax in Avondale, FL, is a premium personal training facility known for its science-backed coaching and high-end equipment. The facility emphasizes individualized program design, with trainers holding advanced certifications in strength and conditioning. Observations reveal a focus on movement quality and progressive overload, suitable for clients seeking efficient results in a private setting. Their commitment to evidence-based training and one-on-one attention creates a tailored experience for serious fitness enthusiasts."

— PTC Review Team

Facility Hours

  • Monday: 10:00 AM – 1:00 PM, 4:00 – 6:00 PM
  • Tuesday: 10:00 AM – 1:00 PM, 5:00 – 7:00 PM
  • Wednesday: 10:00 AM – 1:00 PM
  • Thursday: 10:00 AM – 1:00 PM, 5:00 – 6:00 PM
  • Friday: 10:00 AM – 1:00 PM
  • Saturday: 9:00 AM – 1:00 PM
  • Sunday: Closed

Community Feedback

"Fitness Lab Jax and Owner Noha are a great way to make a life style change. Over the 9 months I was seeing her, she got me back to being excited about working out and making my body healthy again. She also educated me on the nutritional side to help me reach my goal weight and still build the muscle mass of wanted. I would recommend her to anyone that wants to be motivated and be challenged on each session."

Sean Fiedler

January 2026

"I can’t say enough great things about Noha and Fitness Lab Jax! She is truly the best personal trainer I’ve ever worked with, and the only one who has actually helped me reach my fitness goals. Since training with her, I feel better than ever—stronger, healthier, and more confident. Her gym has all the equipment you could ever need, making every session efficient and effective. But beyond that, she is just an all-around awesome person—motivating, knowledgeable, and genuinely invested in her clients’ success. If you’re looking for a personal trainer who truly cares and delivers real results, look no further. Highly recommend!"

Olivia Dunn

July 2025

"Fitness Lab Jax is the name as it denotes. Noha, the trainer is a gem of a person. She helps transform your body, keep motivation and get you going. I signed up 6 months ago for Pilates after a free trail class accompanying my friend. Noha lets you start slow but steady.. Even 1 day of Pilates in a week has started my journey of body transformation. My strength has returned and my knees don’t hurt anymore. Even People are noticing the change. My goals and eating habits have become better. Price is affordable. Strongly recommend Fitness Lab Jax to everyone. Let your body feel the transformation. Thank you for reading!"

Amrita

August 2025

Frequently Asked Questions

Does Fitness Lab Jax offer nutritional coaching alongside personal training programs?

Yes, Fitness Lab Jax integrates nutritional guidance into their personal training packages, with certified coaches providing macronutrient planning and habit-based recommendations to support your fitness goals.

What is the cancellation policy for personal training sessions at Fitness Lab Jax?

Fitness Lab Jax requires a 24-hour notice for cancellations to avoid a session charge. They recommend booking through their app, which allows easy rescheduling for Avondale clients.

How does Fitness Lab Jax assess new clients before starting personal training?

New clients undergo a comprehensive movement screening and fitness assessment during the initial session, which helps trainers design a personalized program addressing individual strengths and limitations.

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