Harborside Sport & Spine, LLC
Editorial Summary
"Harborside Sport & Spine, LLC offers a comprehensive post-rehabilitation and corrective exercise program in Jersey City. The facility integrates chiropractic, physiotherapy, and massage therapy with corrective exercise to address movement dysfunctions and support recovery. Observed strengths include evidence-based protocols, personalized care plans, and a focus on restoring functional movement patterns. The coaching staff demonstrates deep knowledge of biomechanics and injury rehabilitation. Their medical-rehab integration creates a seamless continuum from clinical care to active recovery."
— PTC Review TeamFacility Hours
- Monday: 10:00 AM – 7:30 PM
- Tuesday: 10:00 AM – 7:30 PM
- Wednesday: 10:00 AM – 7:30 PM
- Thursday: 10:00 AM – 7:30 PM
- Friday: 10:00 AM – 7:00 PM
- Saturday: 9:00 AM – 1:00 PM
- Sunday: Closed
Community Feedback
"I have been a patient at Harborside Sport and Spine for the past 7 months, and as someone who has been under the care of various chiropractors for over 20 years, I know how challenging it is to find providers you can truly trust. This practice is absolutely best in class! When you have such a great experience, it's important to acknowledge and elevate it. From the moment you arrive at the front desk to the moment you complete your treatment, every team member is engaging, thoughtful, and clearly demonstrates a joy in their areas of expertise. They have a genuine desire to ensure you walk out of the door feeling differently than when you arrived. Beyond the treatment plan with decompression, physical therapy, exercises, adjustments, etc., the team empowers you to manage your own healing journey through consistency and discipline. Their website will give you a glimpse at the backgrounds of a dedicated care team that is highly-skilled, prompt, empathetic and service-oriented. If you are seeking chiropractic care, I assure you that you will be in incredible hands (literally). Thanks to the entire team for all aspects of my physical healing; this practice is changing lives every day, and I'm delighted to be an advocate for their work."
Carlos Monteagudo
January 2026
"Harborside Sport & Spine’s entire team and staff are incredible. I had a severe wrist injury. After my PT sessions started, I noticed significant improvement quite quickly and am fully healed now thanks to the phenomenal care. The staff is thoughtful, kind, knowledgeable and I would highly recommend them, as they have taken care of my entire family."
Stephanie Porter
March 2026
Frequently Asked Questions
Does Harborside Sport & Spine post-rehabilitation program complement ongoing physical therapy?
Yes, Harborside Sport & Spine works closely with clients undergoing physical therapy. Their corrective exercise programs are designed to bridge clinical rehabilitation and independent function, often coordinating with external therapists to ensure cohesive care.
What types of corrective exercises does Harborside Sport & Spine offer for chronic low back pain?
Harborside Sport & Spine provides individualized corrective exercise protocols targeting core stability, spinal mobility, and neuromuscular re-education. Exercises are selected based on a thorough assessment and may include pelvic tilts, cat-cow, and planks, progressing based on tolerance and function.
Are medical consultations available at Harborside Sport & Spine before starting corrective exercise?
Yes, Harborside Sport & Spine offers initial chiropractic and physiotherapy consultations to evaluate your condition. This medical screening ensures that your corrective exercise program is safe and appropriate for your specific injury or dysfunction.
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