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Editorial Summary
"SoHo Strength Lab is a premium personal training facility in SoHo, NY, offering individualized programming and expert coaching. The studio features high-quality equipment including free weights, kettlebells, and functional training tools. Trainers emphasize proper form and progressive overload to help clients achieve their goals. Their commitment to one-on-one attention and tailored fitness plans in a private, upscale setting."
— PTC Review TeamFacility Hours
- Monday: 5:30 AM – 10:00 PM
- Tuesday: 5:30 AM – 10:00 PM
- Wednesday: 5:30 AM – 10:00 PM
- Thursday: 5:30 AM – 10:00 PM
- Friday: 5:30 AM – 10:00 PM
- Saturday: 5:30 AM – 10:00 PM
- Sunday: 5:30 AM – 10:00 PM
Community Feedback
"I started training at Soho Strength Lab last summer and have had a phenomenal experience since. I had been considering starting personal training for years, and I was looking for a gym that is welcoming but also challenges its clients. I found all of that and more at SSL—on my first call with Ryan, we discussed my fitness goals, and he made me feel immediately comfortable and matched me with my trainer, Alec. I've been working with Alec twice a week since then, and I cannot speak highly enough about how attentive he is and how great his training program has been for me. I highly recommend Soho Strength Lab."
Alyssa O'Connell
June 2025
"Soho Strength Lab helped me go from a full achilles tear and unable to walk, to fully sprinting like I'm the Road Runner from Looney Tunes. The coaches are knowledgeable and the facility has the space to allow clients to train like athletes (unlike many NYC gym and physical therapy offices). I highly recommend. FIVE STARS!"
Scott Swanson
June 2025
"The best training gym in NYC bar none! I've been training at SSL with Stephen for a few years and absolutely love it. The coaches are knowledgeable and have helped me really enjoy working out. I can't recommend SSL enough!"
Marfo Ofori-Atta
June 2025
Frequently Asked Questions
Does SoHo Strength Lab offer nutritional guidance as part of their personal training programs?
Yes, SoHo Strength Lab integrates nutritional counseling into their personal training programs, providing clients with tailored dietary recommendations to complement their workout regimens.
What is the cancellation policy for personal training sessions at SoHo Strength Lab?
SoHo Strength Lab requires at least 24 hours' notice for session cancellations; late cancellations or no-shows may result in a charge for the session.
Are there any age restrictions for clients at SoHo Strength Lab?
SoHo Strength Lab welcomes clients of all ages, but minors under 18 require parental consent and may need a guardian present during sessions.
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