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Strength Training & Functional Fitness

Palm Beach Weightlifting

5 / 5.0
1335 Old Dixie Hwy UNIT 23, Lake Park, FL 33403, USA
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Editorial Summary

Why They Stand Out

"Palm Beach Weightlifting is a premier destination for powerlifting and competitive strength training in West Palm Beach. The facility features a full array of competition-grade bars, racks, and calibrated plates, with a focus on squat, bench, and deadlift. Coaches hold credentials from USA Powerlifting and NSCA, and emphasize technical precision. The environment is serious yet supportive, catering to athletes at all competitive levels. The combination of elite equipment and experienced coaching creates an ideal setting for strength sport preparation."

— PTC Review Team

Facility Hours

  • Monday: 3:30 – 7:00 PM
  • Tuesday: 3:30 – 7:00 PM
  • Wednesday: Closed
  • Thursday: 3:30 – 7:00 PM
  • Friday: 3:30 – 7:00 PM
  • Saturday: 9:00 AM – 12:00 PM
  • Sunday: Closed

Community Feedback

"I’ve had the privilege of working with Carl Penney at Palm Beach Weightlifting for over 5 years, and I can honestly say he’s an incredible coach. Carl’s programming and knowledge of weightlifting and athleticism have completely transformed how I train. Early on, I realized I had been working harder than I needed to—Carl helped me train smarter, and because of that I’ve achieved more with my body than I ever thought possible. With his guidance, I’ve qualified for nationals three times, and the process has been both challenging and rewarding. Carl is professional, experienced, and genuinely invested in his athletes’ success. He knows how to maximize performance in a way that is sustainable and effective. It’s been a true pleasure to work with him, and I can’t recommend him highly enough to anyone who wants to get the very best out of themselves."

Anna Cila

November 2025

"Coach Carl is AMAZING at what he does. I’ve been training here for a few weeks and my snatch and clean forms have improved significantly. The fellow lifters are all encouraging and friendly. There is no other gym I’d rather be at working on my Olympic lifts than Palmbeach Weightlifting."

Nicholas Corzo

September 2025

"I love this place! Carl is great, and is so knowledgeable. He is single-handedly helping ease my back pain through his programming! It’s by far the best personal training experience I have ever had, and was a great start for someone who has never lifted a barbell before. Whether you are an experienced lifter, or someone who is looking to learn, I highly suggest checking it out and signing up for personal training."

Chelsea Paine

July 2024

Frequently Asked Questions

Does Palm Beach Weightlifting offer meet prep or peaking programs for powerlifting competitions?

Yes, Palm Beach Weightlifting provides specialized meet prep and peaking programs designed for competitive powerlifters, including individualized periodization, technique review, and mock meets to simulate competition conditions.

What types of squat bars and deadlift platforms are available at Palm Beach Weightlifting?

The facility is equipped with multiple Ohio Power Bars, deadlift bars, and specialty squat bars, along with deadlift platforms featuring competition-grade rubber flooring and calibrated plates to international standards.

Are there coaches at Palm Beach Weightlifting who specialize in raw versus equipped powerlifting?

Yes, the coaching staff includes specialists in both raw and single-ply/wraps lifting, offering tailored guidance on gear setup, rule compliance, and technique for each division.

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