1TO1 Fitness - Reston, Virginia
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Editorial Summary
"1TO1 Fitness in Reston, VA, is a premium personal training facility specializing in tailored, one-on-one coaching. The studio boasts top-tier equipment and a team of nationally certified trainers with diverse specializations, from corrective exercise to athletic performance. Observed strengths include meticulous attention to form and individualized program design. The clean, private environment minimizes distractions. Their unwavering commitment to personalized attention and evidence-based training methods sets them apart in the competitive Reston fitness market."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 8:30 PM
- Tuesday: 6:00 AM – 8:30 PM
- Wednesday: 6:00 AM – 8:30 PM
- Thursday: 6:00 AM – 8:30 PM
- Friday: 6:00 AM – 7:30 PM
- Saturday: 7:30 AM – 12:30 PM
- Sunday: Closed
Community Feedback
"Erich, at 1TO1 Fitness, is an amazing trainer! I’ve worked with several trainers (7-8?) the past 12 years, and Erich is by far the best. He gives lots of cues and feedback, which I like. I want to get it right! I’m spending a lot of money and I don’t have a lot of time, so it’s important to me that I do exercises properly to maximize the benefits. Erich is also incredibly observant. He can diagnose issues (including repetitive motion issues/injuries) and then work with you to correct them. It’s like getting a physical therapist and a person trainer all in one! So if you want lots of feedback and you want to resolve issues, Erich is your guy!"
Kristine Denzau
February 2026
"Erich is the absolute best!! After a couple of months, I even signed up my wife for her training. She loves his style, too. I highly recommend him to those looking for a highly customized training program. Teresa and Steve have been very cooperative and understanding in meeting my scheduling needs. LOVE the place."
J. Andrew Choi
June 2025
"I highly recommend 1TO1. From the first trial, they have been professional and friendly, ensuring that I was the priority. The personal training has really allowed me to identify areas that needed more attention and they have provided the tools and suggestions to achieve my fitness goals."
Jonathan Magill
June 2025
Frequently Asked Questions
What is the typical cost of personal training sessions at 1TO1 Fitness in Reston?
1TO1 Fitness positions itself as a premium service, so session prices are higher than typical gym fees. Expect to pay between $80 and $150 per hour, depending on trainer experience and package length. They often offer introductory packages for new clients.
Does 1TO1 Fitness offer any group training classes or only one-on-one sessions?
1TO1 Fitness focuses exclusively on one-on-one personal training. They do not offer group classes. This ensures every client receives undivided attention and a fully customized workout plan.
What kind of certifications do the personal trainers at 1TO1 Fitness hold?
Trainers at 1TO1 Fitness hold nationally recognized certifications such as NASM, ACE, or ACSM, along with additional specializations in areas like corrective exercise, sports performance, and senior fitness. Many have bachelor's degrees in exercise science or related fields.
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