Upper West Side Yoga and Wellness
Editorial Summary
"Upper West Side Yoga and Wellness provides a comprehensive yoga and mindfulness program for all ages and skill levels. The studio is well-equipped with mats, bolsters, and blocks, and instruction emphasizes proper alignment and breath work. Daily classes range from gentle flow to more dynamic sequences, and specialized parent-child sessions foster bonding. The instructors demonstrate deep knowledge of anatomy and therapeutic applications. Their inclusive approach makes yoga accessible to families, with classes designed to accommodate both beginners and experienced practitioners."
— PTC Review TeamFacility Hours
- Monday: 9:00 AM – 1:15 PM, 6:15 – 7:15 PM
- Tuesday: 6:30 AM – 1:15 PM, 6:00 – 8:45 PM
- Wednesday: 6:30 AM – 1:15 PM, 4:30 – 7:15 PM
- Thursday: 6:30 AM – 1:15 PM, 6:00 – 7:15 PM
- Friday: 9:00 AM – 7:15 PM
- Saturday: 10:45 AM – 1:45 PM
- Sunday: 8:00 AM – 12:15 PM, 5:00 – 6:15 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Upper West Side Yoga and Wellness offer modifications for seniors in their regular yoga classes?
Yes, instructors regularly provide modifications for seniors, such as using chairs for balance and offering gentler variations of poses to accommodate joint concerns and limited mobility.
What ages are the parent-child sessions at Upper West Side Yoga and Wellness?
Parent-child sessions are designed for children aged 2 to 6 years old, with activities that include yoga poses, breathing exercises, and mindfulness games that parents and children perform together.
Are there beginner-friendly yoga classes at Upper West Side Yoga and Wellness for someone who has never done yoga before?
Absolutely. The studio offers a 'Yoga Basics' class that covers foundational poses, breathing techniques, and alignment principles. No prior experience is required, and instructors provide personalized attention to newcomers.
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