Varsity House Personal Training Ridgewood
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Editorial Summary
"Varsity House Personal Training Ridgewood offers a premium, results-driven training environment with state-of-the-art equipment and highly credentialed coaches. Specializing in customized one-on-one and small-group sessions, the facility emphasizes proper movement mechanics, progressive overload, and individualized program design. The coaching staff demonstrates deep expertise in corrective exercise, strength, and conditioning. Their comprehensive approach to personal training, blending science-based methodology with attentive coaching, makes them a top choice for those seeking serious, tailored fitness guidance in Ridgewood."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 8:00 PM
- Tuesday: 6:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 6:00 AM – 8:00 PM
- Friday: 6:00 AM – 5:00 PM
- Saturday: 7:00 AM – 2:00 PM
- Sunday: Closed
Community Feedback
"I have been working with the personnel at VH in Ridgewood for a month now and I can’t express how amazing my experience has been thus far! Coach Kat and Coach Colin are awesome to work with and the other members that take part in the group sessions are courteous, engaging, and more than welcoming! I would recommend VH in Ridgewood to anyone looking for hands-on personal training, almost instant results, and workouts and staff members that cater your needs."
Alfred Tillerson III
February 2026
"Best decision I’ve made for myself… took me a while and though I communicated with Kat for maybe a year, she never pushed and when I was ready, she guided me through everything I needed to know. Now that I’ve been going, it’s great— Colin keeps things challenging but doable, providing clear instruction and guidance. It’s always only 3-6 people so it feels like personal training. Plus, it’s a small gym so it’s not intimidating for this 64 year old who’s never done this sort of thing! A+ for Varsity House!"
Assunta Trischka
September 2025
"Varsity House of Ridgewood is fantastic! This smaller gym offers a welcoming atmosphere, great hours, and the best trainers in the world—Coach Kat and Coach Colin. They provide personalized attention and make every workout effective and enjoyable. Highly recommend this gym for anyone looking to achieve their fitness goals in a supportive environment!"
Zora Agheli
June 2025
Frequently Asked Questions
Does Varsity House Personal Training Ridgewood offer nutritional guidance as part of their personal training programs?
Yes, Varsity House Personal Training Ridgewood typically includes basic nutritional coaching within their training plans, and they can connect clients with registered dietitians for more specialized support.
What is the average cost of a personal training session at Varsity House Personal Training Ridgewood?
As a premium facility, sessions generally range from $80 to $150 per hour, depending on the package and trainer experience level.
Does Varsity House Personal Training Ridgewood accept clients with pre-existing injuries or medical conditions?
Yes, their trainers are experienced in corrective exercise and work with clients rehabbing from injuries, always requiring a physician's clearance when necessary.
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