"I got tired of crowded "gyms" and aimlessly trying to gain results. Switching from Planet Fitness to a real power-lifting gym and getting a trainer has been nothing short of lifechanging. When I started I could barely lift anything, and now after months of working with Diego I can safely say I have never felt more in control of my results and feel leagues stronger than when I was going to the gym 5/6 days a week. If I could go back I would tell myself to stop wasting my time at other places and get into Backyard Barbell sooner. This place is clean, offers the same 24/7 hour schedule, and has everything needed to build yourself from the ground up. The other gymgoers are always friendly, happy to offer a spot, and answer questions if you have any. Diego has been monumental in my progress journey by teaching me how to lift safely, and writing a personal program to fit my needs. The owner Chandler was very helpful when signing up, and is always friendly when in the gym. Bonus: sometimes you get to see very cute pugs. It really has everything you need."

"I wanted to get stronger at lifting heavy and that’s when I found Coach Diego at Backyard Barbell and I can honestly say it’s been one of the best fitness experiences I’ve ever had. Coach Diego genuinely cares about your form, progress, and safety. At first ,I was very intimidated with the numbers as I started lifting heavy weights but under his guidance and training, I had no clue that I was strong enough to squat/deadlift 100+ LBS ! He showed me how strong I was. That was a very big win for me and all credit goes to him! He created a custom program for me taking into consideration my goals and fitness level. After each week, he recalibrated my program based on my progress keeping recovery also as a priority. He’s educated me about the importance of strength training and muscle building, especially for women, and helped me understand how clean eating and balanced nutrition is critical. He’s incredibly patient and will also push you beyond your comfort zone to complete each rep. During each set/rep, he has been very observant of my form and posture to ensure proper technique. If I am on the verge of giving up, he will encourage me to not give up and give that extra motivation to power through. That right there, has made me strong mentally! What I also love is - he explains every exercise with simple analogies that made it easy for me to visualize and correct my posture (example: Think of a chair during a squat / Balancing firmly like a tripod). He always makes sure my posture and form are spot-on ,even during heavy lifts. He applies progressive overload in a way that initially felt challenging but I was thrilled when I could achieve it. After every session I felt stronger, accomplished, and proud of my progress. If you’re looking for a knowledgeable and supportive trainer who is equally invested in your progress , I would highly recommend Coach Diego Rivera !"