"Cat is the best! She makes small group personal training fun and motivating. She’s always there to help us, support us, and push us to be better. I’ve had nothing but a great experience here at Body Lab and I am so happy I found it. I have been going for a year consistently and have participated in group classes, personal training and challenges. I’ve proudly lost over 30lbs since being with Cat. She meets you where you are and builds you up from there. She’s knowledgeable in sports, sports injury and knows how to properly modify or change an exercise so you can do it the best you can! I have also made such great friends here!"

"As a well experienced gym goer that has tried every workout under the sun, i would 10/10 recommend Body Lab and the main trainer Cat. Have done the group classes which are all very challenging and can be modified as well depending on your fitness level. Cat is proficient in designing circuits that will make you stronger, improve endurance and feel powerful. You can show up to the Body Lab as a total beginner or a marathoner, cross fitter or hyrox-er and still get a workout that suits all levels. No two workouts are the same, but there is enough of the basics that progress can actually be measured. Have also done private personal training and semi private training as well and she adapts each session for your goal. Cat is inclusive, but also very inspirational and motivational without being overly in your face or aggressive. Appreciate that the gym is clean and classes kept small, so there is definitely personal attention, modifications, and form correction."

"What a great experience !!! Did the class three days in a row and I can confidently say I am stronger already. CJ is such a great instructor. She is helpful and motivating. The stations make it fun and go by quickly. Highly recommend !!!"