The SPACE - Social Wellness Studio
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Editorial Summary
"The SPACE - Social Wellness Studio in Sacramento offers a premium yoga and mindfulness experience with a focus on holistic well-being. Instructors demonstrate advanced training in multiple yoga styles and meditation techniques, fostering a supportive, non-competitive environment. The studio’s design emphasizes tranquility, with natural light and calming decor. Equipment includes high-quality mats, blocks, and bolsters for all levels. Their programming integrates social wellness through community events and workshops. A unique blend of expert-led classes and a strong community focus, making mindfulness accessible and engaging for all."
— PTC Review TeamFacility Hours
- Monday: 5:30 AM – 8:15 PM
- Tuesday: 5:30 AM – 8:15 PM
- Wednesday: 5:30 AM – 8:15 PM
- Thursday: 5:30 AM – 8:15 PM
- Friday: 5:30 AM – 5:45 PM
- Saturday: 7:30 AM – 6:00 PM
- Sunday: 7:30 AM – 7:00 PM
Community Feedback
"Absolutely recommend this Wellness studio to new & seasoned yogi’s to get into the hot yoga class, try a cold plunge or heated sauna. They also offer massage and stretch sessions for reasonable prices that are affordable. If you’re new to yoga you will be welcomed with generous arms of hugs from community members. Don’t wait. Get brave and meet yourself on your yoga mat. I’ve been practicing yoga and wellness at The Space for almost 8 months and I have benefited from my time spent there. In comparison to the cost for my monthly membership price, the value that The Space has added to my life and living has been significant. The teachers and staff are friendly and supportive. I greatly appreciate all the efforts & work of the team. I’m grateful to the founder as well. She is truly a loving woman made of magic."
Brie Hardy
July 2025
Frequently Asked Questions
Does The SPACE - Social Wellness Studio offer beginner-friendly yoga classes for those new to mindfulness?
Yes, The SPACE provides foundational yoga and meditation classes specifically designed for beginners, emphasizing proper alignment and breath work in a low-pressure setting.
What types of mindfulness instruction does The SPACE offer besides traditional yoga?
The SPACE offers guided meditation sessions, sound baths, and workshops on mindful living, all integrated with their yoga classes to promote overall wellness.
Are there specialized programs at The SPACE for stress relief or corporate wellness?
Yes, The SPACE offers corporate wellness programs and stress-management workshops, including private group sessions tailored to workplace mindfulness and relaxation techniques.
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