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Post-Rehabilitation & Corrective Exercise

Progressive Kinetic Wellness | San Mateo Personal Trainer

5 / 5.0
23A S Railroad Ave, San Mateo, CA 94401, USA
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Editorial Summary

Why They Stand Out

"Progressive Kinetic Wellness is a premium personal training facility in Atherton, CA, specializing in post-rehabilitation and corrective exercise. The facility features state-of-the-art equipment and a focus on evidence-based, individualized programming. Coaching credentials include advanced certifications in corrective exercise and functional movement. The environment is calm and private, ideal for those recovering from injury or seeking to improve movement quality. Their targeted approach to post-rehab and corrective exercise bridges the gap between physical therapy and general fitness, making them a top choice for medically informed training."

— PTC Review Team

Facility Hours

  • Monday: 5:00 AM – 9:00 PM
  • Tuesday: 5:00 AM – 9:00 PM
  • Wednesday: 5:00 AM – 9:00 PM
  • Thursday: 5:00 AM – 9:00 PM
  • Friday: 5:00 AM – 9:00 PM
  • Saturday: Closed
  • Sunday: Closed

Community Feedback

"I worked with Brandon at The Fix for about 6 months, and I highly recommend working with him! Initially, I was skeptical about personal training because I’ve played sports my whole life and tried out multiple gyms and group classes. However, I was hitting a plateau with my fitness and fluctuated with my weight. My goal was to improve my metabolism and overall fitness. Working with Brandon helped me lift 50-100% more weight and gain several lbs of muscle! He takes a thoughtful and personalized approach, while helping me make progress at a steady pace. Brandon was not only a great trainer but was friendly and enjoyable to work with. He creates a safe environment by creating progressive workout plans and adding mobility exercises, like a physical therapist would. With Brandon, it was like a 3-in-1 package: personal trainer, physical therapist, and dietician in one. After working with him, I not only lost fat but feel more toned and energetic overall. Can’t thank him enough!"

Natalie Luu

June 2024

"Brandon does an incredible job of understanding your goals, setting expectations of how to reach those goals, and creating action plans to getting fit. I’ve been going to Brandon for over a year and as someone who didn’t always love working out, he’s helped me become more motivated to workout and maintain high levels of fitness. Lastly, Brandon is super chill but also knows how to push you during workouts to make sure you’re getting the most out of it. 10/10 recommend to anyone looking for personal training!"

Ranjeet Phatak

June 2023

"Brandon is an excellent trainer, he’s professional, challenging, encouraging, and knowledgeable. He’s super chill and a joy to be around too, so that makes sessions even more fun! Brandon is always prepared with challenging workouts and I feel stronger and more capable every session. I trust Brandon’s expertise and training completely. I’ve struggled with my health and worked with trainers who drove me into the ground since I was a kid (aimless cardio, no gains, improper form, injuries) so I was hesitant to get started again but Brandon has been amazing and helped me enjoy fitness again. He gives clear explanations, creates solid & well-rounded programs, and adapts for my goals. I’ve been training with him for the past three years and I can genuinely say that my strength, well-being, and relationship with lifting & my body has improved as a result of training with Brandon. I wish I’d found him sooner, I can’t recommend him enough!"

Elizabeth Trujillo

June 2022

Frequently Asked Questions

Does Progressive Kinetic Wellness offer one-on-one sessions for post-rehabilitation clients?

Yes, Progressive Kinetic Wellness specializes in one-on-one personal training sessions tailored to post-rehabilitation and corrective exercise needs, ensuring personalized attention and progression.

What types of corrective exercise programs does Progressive Kinetic Wellness provide for clients with chronic pain?

Progressive Kinetic Wellness offers corrective exercise programs that address imbalances, mobility restrictions, and movement dysfunctions commonly associated with chronic pain, using techniques like FMS and SFMA.

Does Progressive Kinetic Wellness accept clients who are currently undergoing physical therapy?

Absolutely. They frequently collaborate with clients in physical therapy, designing complementary training programs to enhance recovery and transition back to full activity safely.

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