Salty Soul Sanctuary | Yoga, HIIT, Pilates, & Waves of Wellness
Editorial Summary
"Salty Soul Sanctuary offers a serene space for yoga, HIIT, and Pilates in Carmel Valley. The studio's calming environment promotes mindfulness, while certified instructors lead effective, varied workouts. Equipment is well-maintained for all practices. A unique fusion of yoga with high-intensity and Pilates for holistic wellness."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 8:00 PM
- Tuesday: 8:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 8:00 AM – 8:00 PM
- Friday: 6:00 AM – 8:00 PM
- Saturday: 8:00 AM – 6:00 PM
- Sunday: 8:00 AM – 6:00 PM
Community Feedback
"Amanda helped me coordinate a yoga, breathwork, and meditation experience for my best friend's bachelorette weekend. We were staying in Carmel at and Airbnb. Amanda and Kyle came and set up the living room space with mats for us and came back to clean up after. Destiny, our instructor led us through the experience and was sweet and gave great instruction. She brough a crystal harp and the addition of sound therapy was great. After a 6-hour drive from LA and a few of us having taken flights to get there, a gentle but deep stretch and relaxation was the perfect way to kick off our fun, yet restorative weekend. Amanda's communication was timely, efficient and the value and ease of the experience was awesome! Highly recommend and hope to come back to Salty Soul in the future!"
Emily Petrie
February 2026
Frequently Asked Questions
Does Salty Soul Sanctuary offer beginner-friendly yoga classes?
Yes, Salty Soul Sanctuary provides foundational yoga classes that focus on breath work and basic poses, welcoming newcomers to mindfulness practice.
Can I join HIIT sessions at Salty Soul Sanctuary if I have joint concerns?
Salty Soul Sanctuary offers modified HIIT options with low-impact alternatives. Instructors can tailor movements to protect joints, but consult them beforehand.
What makes the Pilates classes at Salty Soul Sanctuary unique?
Salty Soul Sanctuary integrates Pilates with yoga principles, emphasizing core control and mindfulness, using high-quality reformers and mats for a premium experience.
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