South Seattle Women's Fitness
Editorial Summary
"South Seattle Women's Fitness is a boutique facility specializing in pre/post-natal fitness. Observed strengths include certified perinatal coaches, specialized equipment for pregnancy and recovery, and a supportive, women-only environment. Classes focus on core strengthening, pelvic floor health, and safe progression. Expertise in pregnancy and postpartum fitness with tailored programming and a non-intimidating atmosphere."
— PTC Review TeamFacility Hours
- Monday: 5:30 AM – 9:00 PM
- Tuesday: 5:30 AM – 9:00 PM
- Wednesday: 5:30 AM – 9:00 PM
- Thursday: 5:30 AM – 9:00 PM
- Friday: 5:30 AM – 5:30 PM
- Saturday: 7:00 – 10:30 AM
- Sunday: 7:00 – 11:00 AM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does South Seattle Women's Fitness offer private sessions for postpartum moms?
Yes, they provide one-on-one training tailored to postpartum recovery, focusing on diastasis recti and pelvic floor rehabilitation.
What certifications do the trainers at South Seattle Women's Fitness hold for prenatal exercise?
All trainers hold advanced certifications such as Pre/Postnatal Fitness Specialist and are trained by organizations like NASM or ACE.
Does South Seattle Women's Fitness provide childcare during prenatal classes?
Yes, they offer supervised childcare for children up to 5 years old during select group classes and personal training sessions.
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