"⭐️⭐️⭐️⭐️⭐️ Over the last two and a half years, I’ve lost 265 pounds through diet and exercise. My workouts were focused mostly on weight loss and maintaining muscle tone—not necessarily building significant muscle. Now that I’ve reached a more comfortable size, my focus has shifted to increasing flexibility, building muscle, and improving overall tone. That’s what led me to Evolution Pilates — and it has been an incredible experience. I started with three private one-on-one sessions with Aysa to learn how reformer Pilates works — the terminology, the breathing, the mechanics of the machine, all of it. Those sessions were exactly what I needed to build confidence before stepping into group classes. For the past couple of months, I’ve been taking classes with Cate, and she has been amazing. As someone new to this level of exercise — and at 50 years old — it can feel intimidating to walk into a room where others have been doing this for years. But Aysa and Cate have made it incredibly welcoming and comfortable. I still sometimes struggle to fully understand the machine or keep up with certain movements, but Cate seamlessly integrates adjustments for me into the flow of the class. She modifies the reformer, adapts exercises as needed, and does it all without disrupting the class or making it feel inconvenient. It’s thoughtful, professional, and so genuinely kind. That level of attentiveness matters more than people realize. And here’s the honest truth — I hate exercising. Even after two and a half years of going to the gym every day and hitting 10,000 steps daily, I still wouldn’t say I “love the gym.” I’ve tried everything: traditional weights, yoga, hot yoga, dance classes, OrangeTheory — you name it. Reformer Pilates at Evolution Pilates is, by far, the workout I’ve enjoyed the most. If you’re intimidated, if you’re starting over, if you’re 50 and wondering whether it’s “too late,” or if you just want something that challenges you in a completely different way — go to Evolution Pilates. Seek out Aysa and Cate. They combine warmth and expertise in a way that opens up both your body and your mindset to entirely new possibilities. Highly recommend."

"I've been going to the studio for over 3 years taking Reformer Pilates classes. Cate and Tracy are wonderful instructor's. The studio is clean and safe, I never feel like my health is at risk. I do feel that the studio has been a life saver, with all the sitting in front of a desk that I do, the studio allows me to get the good stretch that I need a couple times a week. I've also had the privilege to meet some really great people."