reBalance Fitness and Nutrition
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Editorial Summary
"reBalance Fitness and Nutrition in Charlotte, NC offers a specialized training environment focused on post-rehabilitation and corrective exercise. The facility features functional training equipment, including resistance bands, stability balls, and cable machines, suitable for controlled movement progressions. Coaches hold certifications in corrective exercise and sports medicine, emphasizing individualized program design to address movement dysfunctions and injury recovery. Observations indicate a client-centered approach with detailed initial assessments. Their integrated nutrition and corrective exercise model provides a comprehensive recovery pathway."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 8:30 PM
- Tuesday: 5:00 AM – 8:00 PM
- Wednesday: 5:00 AM – 8:00 PM
- Thursday: 5:00 AM – 8:00 PM
- Friday: 5:00 AM – 7:00 PM
- Saturday: 7:00 – 11:00 AM
- Sunday: Closed
Community Feedback
"I only went because my wife was so enthusiastic in her recommendation. I had a bike crash weeks before an Ironman and thought maybe it would help with recovery. It did, but the real benefit is longer term. After several weeks my strength and functional mobility improved dramatically. I didn’t think I needed this, but I was wrong. Big thanks to Brian. It’s a great place to go for anyone, regardless of your level of fitness. Excellent staff and clients are all nice, too."
Steve Breeden
February 2026
Frequently Asked Questions
Does reBalance Fitness and Nutrition offer post-rehabilitation programs for individuals recovering from joint surgeries?
Yes, reBalance Fitness and Nutrition provides post-rehabilitation programs tailored for joint surgery recovery, focusing on restoring range of motion, strength, and functional movement patterns under professional supervision.
How does reBalance Fitness and Nutrition assess movement patterns to design corrective exercise plans?
reBalance Fitness and Nutrition uses a comprehensive movement screen, including functional and corrective assessments, to identify imbalances and limitations, then designs personalized exercise plans with progressions to address specific issues.
Are the coaches at reBalance Fitness and Nutrition certified in corrective exercise or post-rehabilitation training?
Yes, all coaches at reBalance Fitness and Nutrition hold certifications in corrective exercise (e.g., NASM CES, FMS) and have experience in post-rehabilitation settings, ensuring safe and effective program delivery.
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