"I’m three months into training and I’m more motivated than ever. The staff is knowledgeable and encouraging. I show up every morning session to a kind hello. My coach/trainer Sam is invested in my development and keeps me accountable. My first session I could barely do a set of body weight squats… now I’m doing front squats! Last week I ran my first 5k in 7 years and am determined to do a pull up. As a working mom of two, I’m finally taking time for myself and getting stronger! I appreciate the role of SLC S&C in the journey."

"Could not say enough great things about this gym. Been going every week for about 4 years now. There are people of all shapes and sizes either the simple goal of being healthy. It’s a place where the coaches know your name and know their game. The owner Steve has used his coaches, the class based training, and a lot of hard work to make this a great community to be a part of."

"Just the kind of gym I've been looking for: low ego, no gym bros--just smart and caring trainers interested in helping you get strong and stay safe while you're doing it. The class structure is fantastic. You get an overall warmup, a warm up specific to the main lift of the day, the main lift, then a handful of complementary lifts, a cool down and stretch. All you have to do is show up."