Athletic Movement Protocol
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Editorial Summary
"Athletic Movement Protocol in Syosset, NY, is a spacious gym dedicated to sports performance training and personal coaching. The facility features a dedicated recovery lab, enhancing athletic preparation and injury prevention. Coaches emphasize technique and programming tailored to individual athletic goals, from youth development to competitive excellence. Equipment includes sprint tracks, plyometric zones, and strength apparatus. The integration of a recovery lab with performance training creates a comprehensive athlete development hub."
— PTC Review TeamFacility Hours
- Monday: 5:30 AM – 8:00 PM
- Tuesday: 5:30 AM – 8:00 PM
- Wednesday: 5:30 AM – 8:00 PM
- Thursday: 5:30 AM – 8:00 PM
- Friday: 5:30 AM – 6:00 PM
- Saturday: 7:00 AM – 12:00 PM
- Sunday: Closed
Community Feedback
"Training at AMP Syosset has been a masterclass in discipline. They have an incredible ability to bring order to chaos. By implementing a structured training regimen and holding me to a high standard of accountability, they helped me overhaul my lifestyle. I’ve seen significant physical results, but the most impressive change is my new-found diligence. I now approach my nutrition, sleep, and daily schedule with the same precision we bring to the gym. Highly recommended for anyone serious about elite-level self-improvement." Best trainers and role models. Hannah, Alex, Jess are simply the best!!!!"
Francesco Ianni
March 2026
"I cannot say enough good things about AMP. This is the first time in my life that I have stuck with a gym and a routine. The coaches are all supportive and encouraging and really want everyone to do their best. What I also love about AMP is that you see people of all ages, sizes and abilities. Anyone is welcome at AMP. I go with my 20 and 13 year old daughters and we all love the tailored training that we are receiving. Get out of your comfort zone! Highly recommend AMP!!"
Girl Scouts Fran
February 2026
""Love this gym! 🔥 Group workouts with Coach Brandon are a game-changer - super motivating and getting results! Awesome environment, great trainers, and my son's crushing it 🏋️♂️. Highly recommend!""
Carlos J Rodriguez
March 2026
Frequently Asked Questions
Does Athletic Movement Protocol offer age-specific programs for youth athletes?
Yes, Athletic Movement Protocol provides specialized sports performance training tailored to youth athletes, focusing on foundational movement skills, speed, and agility under professional supervision.
What recovery services are available at Athletic Movement Protocol's recovery lab?
The recovery lab at Athletic Movement Protocol includes tools like foam rollers, percussion therapy, compression boots, and cold plunge tubs to aid muscle recovery and reduce soreness after training.
Can beginners with no sports background join Athletic Movement Protocol?
Athletic Movement Protocol welcomes beginners but primarily focuses on sports performance. They offer initial assessments to customize programs, though the environment is geared toward athletic development.
Seeking a highly specific coaching specialization?
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