Absolute Yoga Studio
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Editorial Summary
"Absolute Yoga Studio in Syosset offers a serene environment for yoga and mindfulness practice. The studio provides a diverse schedule of group classes, including Vinyasa, Mysore, and Yin, catering to various experience levels. Instruction emphasizes proper alignment and breathing techniques, with a focus on mental clarity and stress reduction. The facility maintains a calm, clean space supportive of personal practice. Their broad class variety and dedicated mindfulness approach create a comprehensive yoga experience."
— PTC Review TeamFacility Hours
- Monday: 9:00 AM – 7:30 PM
- Tuesday: 9:00 AM – 7:30 PM
- Wednesday: 9:00 AM – 7:30 PM
- Thursday: 9:00 AM – 7:30 PM
- Friday: 9:00 AM – 7:30 PM
- Saturday: 9:00 AM – 12:00 PM
- Sunday: 9:00 AM – 12:00 PM
Community Feedback
"I have been a student of Absolute Yoga for many years and have also had the pleasure of participating in their Yoga Teacher Training. Being both a student and teacher trainee truly transformed and enriched my life. I have met many wonderful people there and have made many beautiful memories. The yoga teachers are kind and compassionate. The staff makes you feel comfortable and welcomed. Leslie, the owner, is lovely and truly cares about her students. She is very supportive and uplifting. I highly recommend this studio for all of your yoga and wellness needs."
Helen Macioch
June 2024
"I completed my 200 hour teacher training with Leslie and Elyse in 2016. Throughout the training, I learned about not only yoga poses, but the history of yoga and so much about myself as well. After graduation, I continued to study at Absolute, getting certified in chair yoga, restorative yoga, and yoga for kids. I have been teaching yoga since my graduation and I continue to enrich my own yoga practice with weekly classes at Absolute."
lisa funk
June 2024
"I have been practicing yoga for almost 30 years now. I started practicing at Absloute almost 10 years ago and haven’t left. It’s like home! As a physical therapist I loved the varied styles of yoga from restorative to Ashtanga and the inclusiveness for students with limitations ( chair yoga, yoga for MS, prenatal yoga). I eventually found the time to complete my teacher training there. It has deepened my personal practice and has helped me incorporate it into my physical therapy practice. I highly recommend trying some classes there, I have even sent some of my own patients who have been pleased. And if interested they are starting there teacher training program up again so go get more info!!!"
Shivalini Patel
June 2025
Frequently Asked Questions
Does Absolute Yoga Studio offer modifications for beginners in their Vinyasa classes?
Yes, instructors at Absolute Yoga Studio provide modifications for all poses to accommodate beginners, ensuring a safe and accessible practice.
What types of classes at Absolute Yoga Studio are best for seniors seeking low-impact movement?
Absolute Yoga Studio recommends Yin and gentle Vinyasa classes for seniors, as these focus on slower movements and joint preservation.
Are private yoga sessions available at Absolute Yoga Studio for those preferring one-on-one instruction?
Yes, Absolute Yoga Studio offers private sessions tailored to individual needs, ideal for clients seeking personalized attention.
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