TonedByTracy
Editorial Summary
"TonedByTracy in Bronxville offers specialized pre/post-natal fitness programming, emphasizing safe, effective training for expecting and new mothers. The facility features private studio space and utilizes equipment tailored for pregnancy and postpartum recovery. Coaches hold certifications in prenatal and postnatal exercise, with a focus on core restoration and pelvic floor health. Sessions are individualized to accommodate each client's changing body. A dedicated niche focus with expert credentials, providing a supportive environment for women through pregnancy and beyond."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 4:30 PM
- Tuesday: 5:00 AM – 4:30 PM
- Wednesday: 5:00 AM – 4:30 PM
- Thursday: 5:00 AM – 4:30 PM
- Friday: 5:00 AM – 4:30 PM
- Saturday: Closed
- Sunday: Closed
Community Feedback
"I have been working with Tracy for the past 6 months now. She is an amazing woman and trainer who has a passion for women's health and fitness. I began seeing her postpartum after seeing a pelvic floor physical therapist. Tracy's knowledge about fitness is evident in every session. She customizes each workout to my personal goals and fitness level, ensuring that I am both challenged and capable. Her ability to explain complex exercises in simple terms makes it easy for me to understand and follow through. I highly recommend Tracy to all women!!!"
Adriana Figueroa
August 2024
Frequently Asked Questions
Does TonedByTracy offer modifications for clients with diastasis recti in their postnatal programs?
Yes, TonedByTracy is experienced in assessing and modifying exercises for diastasis recti, focusing on core and pelvic floor rehabilitation through safe, progressive movements.
Can I start training at TonedByTracy during my second trimester if I haven't exercised before pregnancy?
Absolutely. TonedByTracy tailors programs for all fitness levels, including beginners starting in the second trimester, with a strong emphasis on safety and gradual progression.
Does TonedByTracy provide virtual coaching options for pre/post-natal clients?
Yes, TonedByTracy offers virtual sessions, allowing clients to continue guided workouts from home, especially convenient for new mothers with limited mobility.
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