RVA Performance Training
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Editorial Summary
"RVA Performance Training in Richmond, VA, excels in post-rehabilitation and corrective exercise. The facility features advanced assessment tools and specialized equipment for safe movement restoration. Coaches hold credentials in athletic training and corrective exercise sciences, applying evidence-based protocols for injury recovery and movement efficiency. Their targeted, clinical approach bridges the gap between rehab and performance, helping clients regain function and prevent re-injury."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 7:00 PM
- Tuesday: 6:00 AM – 7:00 PM
- Wednesday: 6:00 AM – 7:00 PM
- Thursday: 6:00 AM – 7:00 PM
- Friday: 6:00 AM – 7:00 PM
- Saturday: 8:30 – 10:00 AM
- Sunday: Closed
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does RVA Performance Training offer personalized programs for individuals recovering from ACL surgery?
Yes, RVA Performance Training provides individualized post-operative programs for ACL reconstruction, focusing on restoring range of motion, strength, and neuromuscular control under the guidance of certified corrective exercise specialists.
What types of corrective exercise assessments does RVA Performance Training use to identify movement imbalances?
RVA Performance Training utilizes functional movement screenings (FMS), selective functional movement assessments (SFMA), and force plate analysis to identify asymmetries and compensatory patterns, ensuring a targeted corrective plan.
Is RVA Performance Training suitable for seniors with chronic back pain looking to improve mobility?
Absolutely. RVA Performance Training offers low-intensity corrective sessions for seniors with chronic back pain, emphasizing core stabilization, spinal mobility, and pain-free movement patterns under professional supervision.
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