PWR NYC 72
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Editorial Summary
"PWR NYC 72 is a premier personal training studio in the Upper West Side, specializing in customized one-on-one coaching. The facility features top-tier equipment and a focused, distraction-free environment. Coaches hold advanced certifications and design evidence-based programs for diverse goals, from fat loss to strength building. Observed strengths include meticulous attention to form and progressive overload. Their individualized training philosophy ensures every session is tailored to the client’s unique biomechanics and aspirations."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 9:00 PM
- Tuesday: 5:00 AM – 9:00 PM
- Wednesday: 5:00 AM – 9:00 PM
- Thursday: 5:00 AM – 9:00 PM
- Friday: 5:00 AM – 9:00 PM
- Saturday: 7:00 AM – 7:00 PM
- Sunday: 7:00 AM – 7:00 PM
Community Feedback
"Best workout of my life!! The trainers are extremely attentive and work hard to understand your goals and how to best help you achieve them. Ask to train with Gracie, she’s the best of the best. Small group trainings are soooo fun if you’re looking to get a good sweat in with friends or others!"
Caroline Sebastian
2 weeks ago
"The gym is brand new, very well organized and well equipped. Gracie is an incredible personal trainer; in the six months I’ve trained with her I’ve had more progress than in years! I strongly recommend training with her."
Patricia Lima
May 2026
"Love, love, love working with Gracie! She keeps me on my toes, pushes me just the right amount, and stays on top of my form like a hawk. Can’t recommend her (and the gym) highly enough…"
Jennifer
a week ago
Frequently Asked Questions
Does PWR NYC 72 offer nutritional guidance as part of their personal training packages?
Yes, PWR NYC 72 integrates nutritional coaching into many of their personal training packages, providing customized meal plans and macronutrient targets to complement your training.
How does PWR NYC 72 accommodate clients with specific injuries or movement limitations?
PWR NYC 72's trainers are skilled in corrective exercise and rehabilitation techniques, offering modified exercises and progressions to work around injuries while building strength safely.
What is the typical session duration and frequency for personal training at PWR NYC 72?
Sessions at PWR NYC 72 typically last 50 minutes, with most clients training 2-3 times per week. The studio also offers intensive options for accelerated results.
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