Upper West Side Yoga and Wellness
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Editorial Summary
"Upper West Side Yoga and Wellness provides a comprehensive yoga and mindfulness program for all ages and skill levels. The studio is well-equipped with mats, bolsters, and blocks, and instruction emphasizes proper alignment and breath work. Daily classes range from gentle flow to more dynamic sequences, and specialized parent-child sessions foster bonding. The instructors demonstrate deep knowledge of anatomy and therapeutic applications. Their inclusive approach makes yoga accessible to families, with classes designed to accommodate both beginners and experienced practitioners."
— PTC Review TeamFacility Hours
- Monday: 9:00 AM – 1:15 PM, 6:15 – 7:15 PM
- Tuesday: 6:30 AM – 1:15 PM, 6:00 – 8:45 PM
- Wednesday: 6:30 AM – 1:15 PM, 4:30 – 7:15 PM
- Thursday: 6:30 AM – 1:15 PM, 6:00 – 7:15 PM
- Friday: 9:00 AM – 7:15 PM
- Saturday: 10:45 AM – 1:45 PM
- Sunday: 8:00 AM – 12:15 PM, 5:00 – 6:15 PM
Community Feedback
"Really stellar yoga teaching. All of the teachers bring something unique and valuable to the practice, and while they’re all different their common thread is kindness and talent. UWS Yoga & Wellness is an oasis of easy restorative calm in a hurried city. I’m truly grateful for this studio."
Summer McClinton
March 2026
"This studio is amazing. The teachers are knowledgeable and exceptional at explaining how everything should feel, where everything should be, etc and the classes are challenging but also incorporate the yogic principles, meditation and teachings. I am so happy I found this place. Other studios I tried out felt like yoga was just another workout class on the schedule, but this feels like true yoga practice. My favorites so far have been restorative with Laura or Ingrid and any class with Jaime, but I’m looking forward to trying more!"
Shannon Magni
June 2025
"This studio has changed my life. I went from no physical movement outside of my work, to showing up for class 5 days a week. I’d go every day if my schedule allowed it. I’ve enjoyed different classes from every single teacher. It’s a workout of the body, but also the mind. I have never felt more at peace in my life than now. I’m committed for life. I cannot recommend joining this studio enough. It’s the first place I’ve felt comfortable and free in a work out environment. This place is for EVERYONE. Big, small, all genders, young, old, etc. So grateful. 🙏🏻❤️"
Maggie Ullman
June 2025
Frequently Asked Questions
Does Upper West Side Yoga and Wellness offer modifications for seniors in their regular yoga classes?
Yes, instructors regularly provide modifications for seniors, such as using chairs for balance and offering gentler variations of poses to accommodate joint concerns and limited mobility.
What ages are the parent-child sessions at Upper West Side Yoga and Wellness?
Parent-child sessions are designed for children aged 2 to 6 years old, with activities that include yoga poses, breathing exercises, and mindfulness games that parents and children perform together.
Are there beginner-friendly yoga classes at Upper West Side Yoga and Wellness for someone who has never done yoga before?
Absolutely. The studio offers a 'Yoga Basics' class that covers foundational poses, breathing techniques, and alignment principles. No prior experience is required, and instructors provide personalized attention to newcomers.
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