LUMA Wellness Studio
Editorial Summary
"LUMA Wellness Studio in Navy Yard, DC, offers a serene environment for Yoga & Mindfulness Instruction. The studio features well-maintained spaces, a variety of class styles from beginner to advanced, and certified instructors skilled in alignment and breathwork. Observed strengths include a strong emphasis on holistic wellness and community. Their integration of mindfulness practices with accessible yoga programming creates a balanced experience for all levels."
— PTC Review TeamFacility Hours
- Monday: 6:00 – 8:30 AM, 5:00 – 8:30 PM
- Tuesday: 6:00 – 8:30 AM, 5:00 – 8:30 PM
- Wednesday: 6:00 – 9:00 AM, 5:00 – 8:30 PM
- Thursday: 6:00 – 8:30 AM, 5:00 – 8:30 PM
- Friday: 6:00 – 9:00 AM, 4:00 – 6:30 PM
- Saturday: 8:00 AM – 12:30 PM
- Sunday: 8:00 AM – 12:30 PM, 6:00 – 8:00 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does LUMA Wellness Studio offer beginner-friendly yoga classes with modifications for those new to mindfulness practices?
Yes, LUMA provides foundational yoga classes that emphasize proper alignment and breath awareness, with instructors offering modifications to suit beginners. These sessions are designed to build confidence and ensure a safe introduction to mindfulness.
Are there specialized prenatal or restorative yoga sessions at LUMA for individuals seeking gentle movement?
LUMA Wellness Studio offers restorative yoga and periodically schedules prenatal workshops. These sessions focus on gentle stretching, relaxation, and breathwork, making them suitable for those needing low-impact, supportive practices.
Does LUMA provide private one-on-one mindfulness coaching in addition to group classes?
Yes, LUMA offers private mindfulness coaching sessions tailored to individual goals. These sessions combine yoga, meditation, and breathing techniques, allowing for personalized attention in a private setting.
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