Phased Fitness, LLC
Editorial Summary
"Phased Fitness in Leesburg, VA, offers specialized pre and post-natal fitness training with a focus on safe, effective exercise during and after pregnancy. The facility provides expert coaching on core recovery, pelvic floor health, and overall maternal wellness. With small group and private sessions, they prioritize individualized attention and evidence-based programming. Their targeted expertise in pre/post-natal fitness and dedicated support for new mothers."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 7:00 PM
- Tuesday: 8:00 AM – 7:00 PM
- Wednesday: 8:00 AM – 7:00 PM
- Thursday: 8:00 AM – 7:00 PM
- Friday: 8:00 AM – 7:00 PM
- Saturday: Closed
- Sunday: 8:00 AM – 7:00 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Phased Fitness offer specific programs for women with diastasis recti or pelvic floor issues?
Yes, Phased Fitness provides tailored exercise modifications and programs designed to address diastasis recti and pelvic floor dysfunction, focusing on safe core recovery and functional strength under the guidance of trained coaches.
What is the minimum and maximum gestation weeks for participation in prenatal classes at Phased Fitness?
Phased Fitness typically recommends starting prenatal training after the first trimester (around 12-14 weeks) and continues safely through the third trimester, with individualized adjustments based on medical clearance and client comfort.
Are postnatal sessions at Phased Fitness designed to accommodate mothers with newborns, allowing for baby presence?
Yes, Phased Fitness offers flexible postnatal sessions where mothers may bring their infants if needed, with modifications to exercises that allow for baby's presence while focusing on maternal recovery and bonding.
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