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Personal Fitness Training

Top Notch Training

5 / 5.0
3804 34th St, Mt Rainier, MD 20712, USA

Editorial Summary

Why They Stand Out

"Top Notch Training in Mount Washington, MD, is a premium personal training facility focused on individualized fitness solutions. The facility offers private and small-group sessions with a strong emphasis on proper form and progressive overload. Coaches hold advanced certifications and tailor programs to diverse client goals, from weight loss to functional strength. Their dedicated 1-on-1 approach ensures each client receives undivided attention, fostering significant progress in a supportive environment."

— PTC Review Team

Facility Hours

  • Monday: 8:00 AM – 9:00 PM
  • Tuesday: 8:00 AM – 9:00 PM
  • Wednesday: 8:00 AM – 9:00 PM
  • Thursday: 8:00 AM – 9:00 PM
  • Friday: 8:00 AM – 9:00 PM
  • Saturday: 10:00 AM – 6:00 PM
  • Sunday: 10:00 AM – 6:00 PM

Community Feedback

"MY TESTIMONIAL In 2023, I took the BEST picture of my life. As a woman of a BIG age, my body and curves were looking just right! While that wasn’t my original intention, I remain deeply grateful — because that moment was the result of real, intentional work. TNT’s lead instructor, Agyei Edwards, helped me release inflammation, eliminate back pain, and truly tone my body through an incredible four-day-a-week training program. He guided me both in person at the facility and remotely on my solo workout days — even checking in via the cameras. I’ve never encountered a trainer so gifted, attentive, and creative in curating movements that strengthen both the body and the mind. That dedication led to a transformation so real that, three years later, that photo still garners compliments. TNT is a workout facility that everyone I know and love should experience. Top Notch Training Facility is, indeed, top notch."

Mariela Edwards

April 2026

"My experience with Top Notch Training has been outstanding. Over the past 2-3 years, I’ve become not just physically stronger, but more functional and confident in my movement. Things like standing up from the ground without rocking or bracing now feel natural. I’ve learned how to navigate a gym, what proper form looks like, and how to actually perform a solid push-up. Being able to see steady progress over time—especially when focusing on specific muscle groups or movements—has been incredibly rewarding. Agyei, the lead trainer, is exceptionally attentive. Even in a group setting, it truly feels like personal training because he takes the time to know each trainee. He modifies workouts on the spot based on individual needs—for example, adjusting exercises to help me manage fallen arches while strengthening my knees and maintaining proper alignment. He also shares thoughtful, personalized recommendations around nutrition and gear, all in a way that feels natural, supportive, and never forced. His deep commitment to learning—constantly studying exercise science and nutrition—really shows in the quality of his programming. Top Notch Training also has a strong sense of community. What started as a group of strangers has grown into real friendships, with people supporting one another both inside and outside the gym. Coach Kay is another highlight—she’s fun, motivating, brings great music, and knows exactly how to encourage her trainees in a personalized way. Overall, it’s a high-quality experience with great energy, and one I always recommend to friends and family."

Melissa Cross Hadley

April 2026

"Top Notch Training is phenomenal! It’s the first gym that’s actually made me excited to work out and lift weights. The trainers are so personable, and I love how they take an individual approach to get you right and feeling confident. They’ll ensure your form is on point, encourage you to keep pushing, remind you of your goals, and incorporate fun challenges to always keep the vibes right. I also appreciate the class offering times as I’ve been able to work out both before and after work. If you’re looking for a fun, uplifting community that’s going to challenge you in the best of ways, this is it!"

Jacqueline Baron

April 2026

Frequently Asked Questions

Does Top Notch Training offer nutrition coaching alongside personal training programs?

Yes, Top Notch Training integrates evidence-based nutritional guidance into their personal training plans, helping clients optimize fuel intake for their specific goals without being a full meal replacement service.

What is the typical session duration and frequency at Top Notch Training for optimal results?

Sessions typically last 50 minutes, and coaches recommend a frequency of 2-3 times per week for most clients, adjusting based on recovery and progress in Mount Washington.

Does Top Notch Training accommodate clients with prior injuries or chronic conditions?

Absolutely, Top Notch Training's personalized approach includes pre-screening and program modifications for injuries or conditions like arthritis or back pain, ensuring safe and effective training in a private setting.

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