Westport Pilates
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Editorial Summary
"Westport Pilates is a classical Pilates studio offering mat and Reformer classes in Westport, CT. The studio emphasizes precise, controlled movements with high-quality apparatus. Instructors demonstrate strong foundational knowledge in Joseph Pilates' principles. Classes range from group mat to private duet sessions, allowing for personalized attention. The environment is focused and calm, suitable for those seeking core strength and flexibility. Dedicated to authentic classical technique with individualized instruction."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 7:00 PM
- Tuesday: 6:00 AM – 7:00 PM
- Wednesday: 6:00 AM – 7:00 PM
- Thursday: 6:00 AM – 7:00 PM
- Friday: 6:00 AM – 7:00 PM
- Saturday: 6:00 AM – 7:00 PM
- Sunday: Closed
Community Feedback
"All of the instructors at Westport Pilates have a high level of training and years of experience. I've been working with Cait, the owner of Westport Pilates for years now...she is simply the best! Every session is tailored to my specific body, and how my body is feeling that day. I always leave the studio feeling so much better—in both mind and body."
Randi Olin
July 2024
"Westport Pilates is an amazing studio that has really changed my life! I wanted to try pilates, but was not the type to exercise outside my home. When my husband gave me a gift card to Westport Pilates I summoned my nerve and started weekly classes with Dana. It has become the highlight of my week! The studio and the instructors are so profession, but also personal and welcoming. I’ve gained so much strength and confidence, and my body shows it. I can’t believe I went from someone who saw no need for exercise to someone who eagerly awaits my class each week. I promise you won’t regret walking into Westport Pilates!!"
Lisa Mann
July 2024
"I have been a client of Westport Pilates for years. I attribute my improved overall wellness, strength, flexion and balance to the dedicated & focused instruction I receive. Sessions are tailored to MY specific needs with the workout always being thorough and "fresh". I highly recommend Westport Pilates. The best!"
Jody Vitelli
July 2024
Frequently Asked Questions
Does Westport Pilates offer beginner-level mat classes?
Yes, Westport Pilates offers beginning mat classes that introduce the fundamental Pilates principles and exercises, suitable for newcomers.
Are there private sessions available for clients with specific injuries or goals at Westport Pilates?
Yes, Westport Pilates provides private and duet instruction tailored to individual needs, including rehabilitation or performance goals.
What is the typical class size for Reformer classes at Westport Pilates?
Reformer classes at Westport Pilates are kept small, typically with a maximum of 4-6 participants, to ensure personalized attention.
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