Solace Pilates and Yoga
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Editorial Summary
"Solace Pilates and Yoga in Orlando offers a premium, boutique experience specializing in Reformer and Mat Pilates. The studio features state-of-the-art equipment from Balanced Body and small class sizes for personalized attention. Instructors hold comprehensive certifications from Pilates Method Alliance and have extensive experience in rehabilitation and athletic conditioning. The clean, calming environment and focus on functional movement set it apart. They prioritize individual biomechanics, providing tailored progressions in every session."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 7:30 PM
- Tuesday: 6:00 AM – 7:30 PM
- Wednesday: 6:00 AM – 7:30 PM
- Thursday: 6:00 AM – 7:30 PM
- Friday: 6:00 AM – 7:30 PM
- Saturday: 8:00 AM – 1:30 PM
- Sunday: Closed
Community Feedback
"I love Solace! As someone who’s very new to fitness classes and pilates as a whole I’ve loved coming here for the past month or so. I got a membership after attending a couple of classes which includes access to their sauna and cold plunge as well, and they always have the best shows on, too. Everyone I’ve encountered, instructors and attendees alike, are all very friendly, welcoming and inclusive. I’m excited to keep coming back :-)"
Hannah Shrodes
April 2026
"This studio has been kind to me since the day I found them! I have only tried reformer and I do think it is a bit slow paced, but that’s exactly what reformer Pilates is about; making intentional movements and focusing on your form. The instructor I had took her time perfecting my form and gave me a wonderful tour of the studio. It is sooo beautiful! Try this studio out whenever you can :))"
Lia Monk
March 2026
Frequently Asked Questions
Does Solace Pilates and Yoga offer Reformer classes for beginners with no prior experience?
Yes, Solace Pilates and Yoga offers dedicated introductory Reformer sessions that teach the fundamentals in a low-pressure environment, ensuring newcomers feel comfortable and informed before progressing to mixed-level classes.
What is the class cancellation policy at Solace Pilates and Yoga for Reformer sessions?
Solace Pilates and Yoga requires a minimum of 12 hours' notice for Reformer class cancellations to avoid a late cancel fee, due to the small class sizes and high demand for reformers.
Does Solace Pilates and Yoga provide modifications for clients with lower back issues during Mat Pilates?
Absolutely. Solace Pilates and Yoga's Mat Pilates classes include regular modifications for lower back concerns, with instructors trained to offer alternative exercises and use props like bolsters to ensure safety and effectiveness.
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