Erin Cantrell Fitness
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Editorial Summary
"Erin Cantrell Fitness is a specialized Ann Arbor facility dedicated to pre- and post-natal fitness. The studio features adjustable equipment, safe flooring, and monitored zones for pregnancy-safe movement. Coaches hold certifications in prenatal and postnatal exercise physiology, emphasizing core and pelvic floor recovery. Classes integrate strength, cardio, and flexibility tailored to trimesters. Evidence-based programming and individualized attention that supports women through pregnancy and postpartum, fostering strength and confidence."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 9:00 PM
- Tuesday: 5:00 AM – 9:00 PM
- Wednesday: 5:00 AM – 9:00 PM
- Thursday: 5:00 AM – 9:00 PM
- Friday: 5:00 AM – 9:00 PM
- Saturday: 5:00 AM – 9:00 PM
- Sunday: 5:00 AM – 9:00 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Erin Cantrell Fitness offer modifications for women in their third trimester?
Yes, Erin Cantrell Fitness provides specific modifications for third-trimester clients, including adjustments for balance, joint stress, and breath support, ensuring safe and effective workouts throughout late pregnancy.
What postpartum timeframe does Erin Cantrell Fitness require before starting classes?
Erin Cantrell Fitness typically recommends a clearance from a healthcare provider, often around 6 weeks for vaginal deliveries and 8-12 weeks for cesarean, but individual assessments are done to ensure readiness.
Are there specialized classes at Erin Cantrell Fitness for core and pelvic floor recovery after birth?
Yes, Erin Cantrell Fitness offers dedicated post-natal core and pelvic floor classes that focus on diastasis recti healing, pelvic floor strengthening, and safe abdominal reconnection under coached guidance.
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