"I started my journey with 28:Tenn fitness in November shortly after turning 58. I was feeling out of shape and knew I wanted to make some changes, having not worked out in the gym or with a trainer in many years, I was a bit nervous. I’m so glad I stepped out of my comfort zone, 28:Tenn Fitness was just what I was looking for. Coach Adam Is energetic, encouraging, and an excellent trainer that will help you achieve your goals, in five short months I have become stronger, leaner and have found that I have more energy. It’s not all about a physical workout at this gym. You will learn about proper nutrition and how to develop healthy habits which has helped me lose weight and keep it off. If you want to do something good for your body and mind give 28:Tenn a chance."

"Adam is exceptional at tuning in to each person that’s in the gym. His deep level of understanding of functional movement and training allows him to help you maximize each rep and push yourself to the next level. I appreciate the level of support available in each workout and love that he takes the time to make small adjustments to my form-the attention to details really matter! No matter your level of experience, the environment at 28:Tenn Fitness is always incredibly welcoming. If you are looking for support on your health/wellness/fitness journey, Adam is an incredible partner to have at your side!"

"Adam is a caring, kind, compassionate, patient coach, but will push you when needed. Not only does he do a great job coaching me with my workouts, but is amazing with guidance with my eating. I highlybrecommend."