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Pilates (Reformer & Mat)

Gold Lion Pilates

5 / 5.0
557 E Main St, Hendersonville, TN 37075, USA
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Editorial Summary

Why They Stand Out

"Gold Lion Pilates in Hendersonville offers a refined Pilates experience with state-of-the-art Reformers and dedicated Mat work. The coaching staff demonstrates deep expertise in biomechanics and mindful movement, fostering an environment of precision and control. Observed strengths include small class sizes that allow for individualized attention and a clean, well-maintained facility. Their commitment to classical Pilates principles combined with modern adaptation creates a unique space for both rehabilitation and athletic conditioning."

— PTC Review Team

Facility Hours

  • Monday: 8:00 AM – 8:00 PM
  • Tuesday: 7:00 AM – 7:00 PM
  • Wednesday: 7:00 AM – 7:30 PM
  • Thursday: 6:00 AM – 7:30 PM
  • Friday: 8:00 AM – 12:00 PM
  • Saturday: 8:00 AM – 12:00 PM
  • Sunday: Closed

Community Feedback

"Here are a list of reasons that set this studio apart: - It is ALWAYS EXCEPTIONALLY CLEAN. If you’ve ever taken class at a studio that does not prioritize cleaning, you recognize how delightful it is to have a hair free floor. - The equipment is solid and well maintained. Again, if you’ve ever taken class where maintenance is not taken seriously you recognize what a difference the glide of the reformer feels. - The team is great and reliable. You don’t have last minute changes to the schedule. Typically you only see a change when one of the instructors gets too sick (contagious) to teach and even then, a solid substitute is put in place. - A great community of members who welcome newbies in and help encourage you just as much as the instructors do. - Contemporary Pilates programming that is effective and just creative enough to not get bored but not so creative that you are lost. There is also a big focus on control and safety—it’s a program that will stand the test of time and evolve with you. Candidly, I instruct at this studio (and throughout my career have taught at many different studios) but before you overlook my review, know I write this as someone with experience in many different spaces and can say with confidence that this list I provided is objective and unbiased."

Corie Kellman

November 2025

"Have you ever walked through a door and known you were in the right place? That was the feeling I had during my first class at Gold Lion Pilates. The beautiful studio has a warm and peaceful atmosphere. The instructors are talented, patient, and mindful of everyone’s comfort level. Thank you, Simone, for fostering such a special community!"

Carol Diamond

July 2025

"I started attending classes at Gold Lion Pilates about a year ago, and I can confidently say it's one of the best decisions I've made for my health and wellness. Simone, the owner, is incredibly knowledgeable and makes every class a fantastic experience. Whether you're a beginner or experienced, she tailors the sessions to meet you where you are and helps you grow from there. The studio has a warm and welcoming atmosphere that immediately puts you at ease. I love how clean and calming the space is—perfect for getting into the right mindset. Simone's attention to detail in every movement and posture really stands out. You can tell she truly cares about her clients' progress and overall well-being. Since starting here, I’ve noticed improvements not only in my strength and flexibility but also in my posture and daily energy levels. I leave every class feeling refreshed, rejuvenated, and looking forward to the next one. Whether you're looking to tone, stretch, or simply find some balance in your life, I highly recommend giving Gold Lion Pilates a try. Simone is an absolute gem, and the studio has quickly become my favorite place for fitness and relaxation."

CAROLINE ALFIERI

July 2025

Frequently Asked Questions

Does Gold Lion Pilates offer equipment modifications for beginners in their Reformer classes?

Yes, Gold Lion Pilates instructors provide personalized modifications and progressions for all levels, ensuring beginners can safely learn the Reformer while building foundational strength and body awareness.

What is the typical class size at Gold Lion Pilates, and how much individual attention can I expect?

Gold Lion Pilates keeps class sizes small, typically capped at 6-8 participants, allowing instructors to offer hands-on adjustments and tailored cues throughout each session.

Are there specialized Pilates programs for older adults at Gold Lion Pilates that focus on balance and core strength?

Gold Lion Pilates offers specialized programming for active aging adults, emphasizing core stability, balance, and joint mobility through controlled Pilates exercises that are gentle on the body yet effective for maintaining functional fitness.

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