"My husband (age 64) and I (age 63) have never been gym regulars, but as we’ve gotten older, we knew we needed to start. The data is clear: seniors don’t do well without strength training. For the past few weeks, we’ve been training at Capital Strength and Conditioning, and the experience has been outstanding. The gym is welcoming, fully equipped, and even physical therapy is available. Tommy B does a fabulous job planning our twice‑weekly sessions, tailoring each workout to our individual needs. The workouts change every week, which keeps things interesting, and Tommy’s constant encouragement helps keep us motivated."

"I just wanted to share my thoughts on Capital Strength and Conditioning. It's a fantastic gym, and I can’t say enough good things about Ben—he’s one of the best personal trainers I’ve ever had. He really listens and makes me feel like I'm in great hands. I've seen some impressive changes over the past year thanks to him and consider him not just my personal trainer, but also a friend. That said, I do think a couple of things could improve the experience. The locks and handles on the bathroom doors are pretty bajiggity and could use an upgrade; better locks would definitely help with the vibe. Also, I feel like it would be worth it to invest in professional cleaning services. The floors could use a deep clean, and the bathrooms really need some regular attention since people change and shower in there. It can get a bit dusty and unclean, which is off-putting. Overall, the gym itself is great, Ben is the absolute best, and the equipment is top-notch. Just wish they’d give the bathrooms a little more love because it would make a big difference."

"I’ve been training with Ben for the past two months, and it’s made a huge difference in my progress. One of the biggest things he’s helped me with is improving my form, especially with free weights. I didn’t realize how much small adjustments could impact both performance and safety. Before working with him, I felt like I had completely plateaued on my bench press. With his guidance, programming, and attention to technique, I’ve started seeing real improvements in my strength again. It’s been motivating to finally push past that sticking point. Ben is knowledgeable, attentive, and genuinely focused on helping you get better each session. If you’re looking to improve your strength and lift with proper form, I highly recommend training with him."